The body is the foundation of our life, and moderate exercise can be full of enthusiasm for life. Exercise can improve the body's resistance, help us lose weight and prevent the three highs. Playing badminton is a sport that many people choose. Today, I will introduce how to lose weight by playing badminton.
How to lose weight by playing badminton 1 1? Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
2. Badminton will increase energy consumption
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
3. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
How to lose weight when playing badminton II. When playing badminton, many parts of our bodies exert their strength at the same time. When swinging a bat, the use of shoulder and arm strength can play a role in thinning the arm and improving the round shoulder. When we catch the ball, we will use the strength of the leg muscles: kicking, jumping and jumping in the front and back footwork can exercise the leg muscles and stimulate the muscle strength of most hips. When we turn around to catch the ball and serve, we will also train the muscles of the abdomen and waist.
Pure entertainment can't achieve the effect of reducing fat.
Playing badminton can be said to be an aerobic exercise suitable for all ages. Many people may think that this sport is just entertainment, and they may take time out to play 10-20 minutes every day. But we all know that in order to lose fat, aerobic exercise should last at least 40 minutes. There is no way to help us realize our desire to lose weight purely for entertainment.
Stick to it for more than an hour
Playing badminton as a popular aerobic exercise can not only help people to inhibit the synthesis of fat, but also reduce the secretion of insulin. It is said that eight points of weight loss depend on diet and two points on exercise, but in my opinion, exercise is a good guarantee for fat loss. If you only rely on dieting to lose weight, most of it is water, and your skin looks relaxed. The total energy consumption of badminton is directly proportional to the duration. Everyone should set the time to insist on playing badminton according to their physical endurance, but it is best to persist for more than one hour to see obvious results. If you want to lose weight, try to play badminton for more than an hour every day. I believe you can get a surprise effect.
Stretch after playing badminton.
The healthiest way to lose weight is to combine aerobic exercise with anaerobic exercise. Then badminton, as an aerobic exercise, must be combined with some stretching to help relax the muscles of the body after playing. When playing badminton, our body uses the muscle strength of arms, waist, abdomen, buttocks and legs, so many muscles are in a state of tension, which is easy to cause certain damage to muscles. Therefore, after a long period of aerobic exercise, we should choose stretching exercise that suits us to relax our body.
Scientific research shows that people with good physical exercise habits live longer, and they all look younger than those who don't exercise. When we exercise, we can improve the body's metabolic rate, and at the same time, our heart rate will increase sharply. However, if we persist for a period of time, we will find that our basal metabolic rate has increased, which means that we will consume more energy when we are not exercising. Will it be more and more beautiful to form such good living habits?