I only lasted for five days, and the waist circumference changed from 64 to 62, the hip circumference changed from 90 to 89, and the thigh changed from 50 to 49. Although the change in five days is not very big ~ ~ but the point is that it doesn't hurt at all ~ it is very suitable for girls who love to eat ~ ~
In fact, slimming varies from person to person. As long as you find your own way, you will be thin, relaxed and lasting ~ and you will not hurt your body, and you will not lack the nutrition you need every day ~!
My experience is: people who are easy to get fat should pay attention to the time when eating staple food ~ ~
My method is: breakfast: eat whatever you want, as long as your appetite is not very good (I don't usually have such a good appetite in the morning, but I have a good appetite). I usually have a glass of milk +2~3 slices of toast (with jam or honey) in the morning. Anyway, I'm satisfied. Sometimes eating noodles or layered cakes with soybean milk is very anti-hunger and can last until noon.
Chinese food: You should eat any nutritious food (even if it is a little high in calories and fat). If you eat well, you won't want to eat snacks Otherwise, eating snacks will make you fatter and bloated, so I basically don't eat snacks. If you eat too many snacks, you will become stupid. If you want to be smart, don't eat snacks indiscriminately, at most once a month. I used to love it, but now I'm used to not eating it. I am usually full and fine in the morning, and I don't have a big appetite at noon. A bowl of rice is enough, and sometimes I eat half a bowl when I am not so hungry. Then eat more vegetables, chicken, fish and less pork.
Dinner: This is the most crucial meal, and it's also the moment that determines your fatness. My experience is that staple food is taboo! ! Although you won't get fat after eating it, you can be sure that you will lose weight or lose weight slowly ~ ~ so that you can enjoy enough staple food during the day. Let's have something else for dinner. Eating a fruit and a glass of milk (vegetables and chicken if you are still hungry) must be finished before 7 o'clock. Don't eat anything after 7 o'clock, and don't drink water after 9 o'clock!
If you can do what I said, you will usually eat until 6: 00 at night, and you will not be hungry until 12! That's what I do. Exercise when you can during the day, walk when you have no activity at night, and diligent people can exercise. I also like to do some indoor sports, which makes me feel very comfortable and my body will be tight and lined. Generally, my favorite is to do Pilates and Aerobic Boxing ~ ~ ~ Occasionally do some yoga relaxation exercises ~ at home! ! It's better for rich people to go to the gym for fun ~ ~
This is how I maintain my weight ~ in fact, I can be thinner ~ but I can't be impatient ~ Sometimes your body needs calories and nutrition, but if you don't give it, it will do the right thing with you! ! Really ~ Health is the most important thing ~ Don't take health as the price of losing weight ~ Healthy slimness and morbid thinness are different ~ Really ~ I have asked many boys ~ They all said that they like standard figure and don't like thinness! ! So healthy people are attractive ~ I can't stand sick people ~ ~ Sometimes I don't even have the strength to move things or I can't breathe ~ It's hard to swallow a mouthful of rice ~ I don't think such people should live well ~ ~
Hehe ~ ~ I just want to tell you that you should have a positive attitude to lose weight ~ My opinion is to eat more and exercise more! Eat more as long as the time is right. But the premise is that 8 points to 9 points is the limit! Don't eat too much ~ I sometimes eat too much ~ so I will correct this problem with you ~ ~
Of course, it is best not to lose weight for too long, or your body will be affected more or less.