I'm not very satisfied with my figure, but I don't know how to lift my hips and thin legs. It doesn't matter. In fact, losing weight is just an ongoing problem. I summed up some skinny leg hip lift yoga exercises. As long as 10 minutes every day, it is not difficult to shape a perfect figure and lift your hips and stovepipe!

How to lift hip and stovepipe yoga is king 1 sit-ups

Sit on the mat, cross your hands on your chest, open your feet = shoulder width, and then bend your knees at right angles. After sitting down, slowly lean back, hold this position for 4 seconds, and then return to the initial state. When doing this, don't leave your hands on your chest, don't move your head, and close your chin slightly.

Swan movement

This action is mainly aimed at stretching the inside of the body and shoulders, which has a good effect on shaping the lines of the back. Lie prone on the mat, with your hands 45 degrees outward, palms down, and chin on the ground. Then use the strength of the waist and abdomen to raise your hands and legs backwards at the same time, keep your body bent for 4 seconds, and then recover, doing it 8 times at a time.

Stand on one foot, bend over

This action can stretch the muscles behind the legs very well and has a good effect on modifying the leg lines. The body naturally stands upright, then one leg is forward, the knees are bent at right angles, and the other leg supports the body. Then, lean forward slowly, extend your fingertips downward, and keep your back parallel to the ground for 4 seconds. When the upper body leans forward, the back cannot bend.

One-legged squat posture

Modern people lack exercise, don't like walking, and their hip muscles are easy to relax. A small action can improve this phenomenon. Stand naturally, focus on your left foot, step forward on tiptoe with your right foot, and touch the ground with your toes. Then the center of gravity shifts from the left foot to the right foot, bends the knee for 3 seconds and then returns to the original position, and repeats many times left and right.

How to lift hips and stovepipe yoga is king. Nine times out of ten, girls are always worried about how to slim their legs and enrich their hips!

In fact, local thinness is really impossible ~ thinness starts from the whole! Let's just say those actions will focus on the parts. If you think your legs are thick, congratulations, you still have to lose weight. Reducing fat depends on exercise! Today's small practice brings 6-style yoga, hoping to help you!

1, crescent deformation body

Although the legs are thick and the ass is big, it is not easy to lose weight. Persevere, I believe you will lose weight!

Detailed action: the left leg is in front.

To prepare for riding, keep your hips straight, put your right hand on your right side, draw your spine with your left hand and stretch it backwards, and lift your left heel off the ground.

2. Lateral angular extension variant

Stretching should be done after any long-term exercise, so as to ensure that the muscles will not become thicker and straight.

Detailed explanation of the action: the legs are separated by one leg or so, the left foot is opened outward, the heel of the left foot is aimed at the center of the right foot, the left knee is bent down, the knee rushes to the toes, the hands are behind the back, then the right thigh stops and the eyes are looking at the sky.

3. Baby variants

You can't be thin enough! You gain weight first, but it's hard to lose weight! And I don't even want to think about seeing thin girls who can eat and drink and are extremely slim!

Detailed action: infant preparation, hip sitting on heel, hands stretching forward, chest twisting, right hand stretching to the right toe direction through the lower side of the body, left leg straight back.

4. Camel variety

A thin girl who is envious and jealous might as well lose weight by herself and be thinner than her!

Detailed explanation of the action: do the camel pose with both knees on the ground, with the left knee bent, the left calf lifted backward, the left foot pressed against the left armpit, the right hand driving the chest to stretch diagonally backward, and the eyes looking at the sky.

5, take-off variant

Losing weight depends on eating seven points and practicing seven points. Many sisters hardly eat protein and staple food in order to lose weight. It is wrong to do so. If muscle aches are caused during exercise and energy supply stops, it is difficult to recover.

Detailed explanation of the action: prepare the tablet, bend the arm downward, put the left thigh on the upper side of the right arm, straighten the left leg upward, and bend the right calf. Feel the strength of your arms and tighten your abdomen.

6. Half-month advanced

Standing and stretching on one leg is most suitable for stovepipe and hip augmentation. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

Detailed explanation of action: basic standing posture, left knee bends backwards, right hand grasps left ankle, hip joint folds down, left hand touches the ground, abdomen looks for thigh direction, eyes look at the ground, leg muscles stretch hard.

Yoga, skinny legs, hips,

Not only can achieve the effect of slimming,

To a certain extent,

Release yourself from the stress of the day.

This is killing two birds with one stone,

Isn't it great?

How to lift hips and thin legs? Yoga is king.

Focus on lifting your hips

Lie flat on the mat, bend your knees at right angles, tilt your hands outward at 45 degrees, put your palms on the ground, and then lift your hips up. You will feel the muscles of your hips become tight, hold on for 4 seconds, then return to the initial position and repeat for 8 times.