2, the diet is light, avoid spicy, greasy, especially eat less cold food, because it is a girl, the physique is inherently "ten women and nine cold", and the physical function is inherently weak during weight loss. Eating cold food is undoubtedly worse.

3, moderate exercise, first of all, work and rest on time. Secondly, drink plenty of water, don't sit for a long time after exercise, and stand and relax.

Perseverance will lead to success.

In the process of losing weight, you will encounter symptoms such as dizziness, limb weakness and constipation, so you must relax. Anyway, after graduation, I will sleep if I feel dizzy or weak. Hehe, don't be eager for quick success and instant benefit, thinking that your body is your own, and it will be worthless once you break it. You must cherish your body in order to lose weight healthily! I'm also losing weight. Come on! Never eat snacks. If you skip dinner, you will lose weight faster. You can try. If you can't stand it, have some fruit for dinner. In any case, people often lose their appetite because of the hot weather.