Many people want stovepipe. But the thinner the legs, the better. Many stars have abnormally thin legs, which is not good. Because they lack athletic performance. Healthy legs should have a certain amount of muscle and fat, so that legs will look good and sexy. Therefore, many people feel that their legs are thick, which is largely a psychological effect. Usually, most people have thin legs, and the best way is long-distance running. Long-distance running can maintain the basic muscle type and consume fat. The long-distance running here is not called long-distance running, it is called running every day, long-distance running. I generally recommend 10 km running, that is, 25 laps of the sports ground. Long-distance running is a good sport. Long-distance running can control weight. Weight control, everything else is possible.

Note that long-distance running can reduce fat, but long-distance running can't gain weight. If you want to increase fat, proper massage can promote blood circulation and ensure the stable growth of fat layer, which is also a good way to beautify your legs. In addition, spa, bathing and soaking in water can increase blood circulation and ensure the health of fat layer. People with too many muscles usually have occupations such as sales staff and service personnel. Standing all day, the blood circulation in the legs is poor, so you should rest your legs properly and reduce walking and standing. In particular, you need to massage your legs every day.

For athletes, such problems rarely occur. Although athletes also have a lot of leg exercises, they usually have massage to relax and have proper rest, so they will not be tired of work, so athletes are less likely to have crowds with too many leg muscles.

Proper leg shape is also related to weight. Don't expect an overweight person to have good-looking legs. Similarly, a severely underweight person may appear obese because his upper body is too thin. In fact, what they want to do is plump upper body, not thin lower body.

Muscles, if you want to be thin, you must not exercise, and you must not let the muscles be stressed. The best way is to take a wheelchair and massage your legs every day. And control your diet. This method is extreme, but it certainly works. Because no matter how you walk every day, including standing, your legs will be stressed, which will stimulate your leg muscles to maintain metabolism. Only when you are in a wheelchair can your legs relax completely. If you don't exercise for a long time, the leg muscles will degenerate and become fat, and then you can consume fat by controlling your diet. Thin legs. However, the strength of the legs will be weak. It is really unhealthy.