1. What can white-collar workers eat to lose weight?
1, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
2, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and is conducive to laxative.
3. Tea generally believes that tea has the functions of eliminating greasy, reducing fat and lowering blood fat.
Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
The fat content of rabbit meat is extremely low, most of which are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body.
6. adzuki bean is a high-protein and low-fat food. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
7. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
8. Auricularia auricula is a kind of food with high protein, low fat and rich in water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
9. Lotus leaf tea can obviously lose weight by replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) every day for 3 months.
Quail Quail meat is a high-protein, low-fat and multivitamin food, and its cholesterol content is also very low, so it is an ideal meat to lose weight.
1 1, wax gourd. It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
12. Cucumber contains diacid, which can inhibit the transformation of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content.
13, loofah soap and mucus contained in loofah are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
14, white radish contains mustard oil and amylase, which is helpful for digestion and fatty food metabolism and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
15, leek is rich in fiber, which can dredge the stool, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body.
2. Office diet
Step 1:
Hold the right side of the head with your left hand and bend the head slightly to the left;
Inhale, raise your right hand horizontally, palm outward, and hold your right head with your left hand;
Exhale and tilt your head slightly to the left. Take 3-5 deep breaths, inhale back to the center and repeat on the other side.
Step two:
Cross your fingers and put them on the occipital bone behind your head;
Inhale, hold your head high, elbow abduction, and stretch your back;
Exhale, bend over, close your chin and bow your head;
Exhale, bend over, close your chin, lower your head, and look at your abdomen. Repeat 3-5 times with breathing.
Step 3:
Cross your fingers and put them on the occipital bone behind your head;
Inhale, hold your head high, elbow abduction, and stretch your back;
Exhale, bend over, close your chin and bow your head;
Exhale, bend over, close your chin, lower your head, and look at your abdomen. Repeat 3-5 times with breathing.
Step 4:
Inhale, cross your fingers, stretch your arms up and palm up;
Exhale, stretch your arms forward, palms outward, and try your best to open your back scapula;
Take 3-5 deep breaths, exhale and relax, and return to the center.
3. Office diet
Step 1:
Hold the right side of the head with your left hand and bend the head slightly to the left;
Inhale, raise your right hand horizontally, palm outward, and hold your right head with your left hand;
Exhale and tilt your head slightly to the left. Take 3-5 deep breaths, inhale back to the center and repeat on the other side.
Step two:
Cross your fingers and put them on the occipital bone behind your head;
Inhale, hold your head high, elbow abduction, and stretch your back;
Exhale, bend over, close your chin and bow your head;
Exhale, bend over, close your chin, lower your head, and look at your abdomen. Repeat 3-5 times with breathing.
Step 3:
Cross your fingers and put them on the occipital bone behind your head;
Inhale, hold your head high, elbow abduction, and stretch your back;
Exhale, bend over, close your chin and bow your head;
Exhale, bend over, close your chin, lower your head, and look at your abdomen. Repeat 3-5 times with breathing.
Step 4:
Inhale, cross your fingers, stretch your arms up and palm up;
Exhale, stretch your arms forward, palms outward, and try your best to open your back scapula;
Take 3-5 deep breaths, exhale and relax, and return to the center.