Then there is the need to match the thickness. On the one hand, it can reduce calories, strengthen your satiety and prevent constipation. On the other hand, many people don't like the taste of coarse grains, so it is not easy to eat too many staple foods. It is a good choice to add some coarse grains to your staple food.
Then, if three meals a day are changed to five meals a day, the body's metabolism will become faster. If you can eat something from time to time, your body will adapt to this rhythm and your metabolic system will always be working. So eating less and eating more is a good way to speed up our metabolism. You can divide your food into five times a day. For example, you can add meals in the morning 10 and at 3 pm, eat a handful of nuts, a cup of yogurt or a salad. The daily total calorie intake should be less than 800 kcal, and carbohydrate, fat, protein and vitamins should be supplemented reasonably, and nutritional imbalance or single eating should not be allowed. You can choose some low-calorie foods to supplement.
Keep exercising for 30 minutes every day. Many people complain that they are too tired and don't want to exercise. In fact, they should exercise because they are too tired! Exercise will not only make you tired, but also increase your vitality index. Physical exercise can send oxygen to all parts of the body and stimulate the brain to secrete natural vitality hormones. Therefore, starting with at least 30 minutes of exercise every day, even if it is a walk, keep a good mood and move, so that you can better devote yourself to losing weight.
As long as you lose weight, basically many people's face value and physical health will advance by leaps and bounds. Just like Eddie Peng Yuyan Yuyan when she was a child and now.
But the most important thing to lose weight is perseverance, not fickle, not fishing for two days and drying the net for three days. This kind of weight loss will never succeed, and having a firm heart is the key.