No, are you a little worried about losing weight? I don't want to miss the dinner party of my relatives and friends, but I'm afraid I'll lose weight if I eat too much. In fact, as long as I pay attention to a few dietary tips, I can make you eat a big meal without being afraid of being fat, and you can also enjoy "thin" food healthily, and you won't miss every party to celebrate the festival. Christmas Eve dinner, annual meeting, party ... There are all kinds of dinner activities at the end of the year. There are thousands of reasons for eating a big meal, and every time I can't help eating in a lively atmosphere, it hurts my stomach and my body. Don't worry when eating a big meal. A cup of fruit and vegetable juice after a meal will help reduce fat absorption and minimize the "harm" of obesity! ① Drink a cup of high-fiber fruit and vegetable juice within 30 minutes after meals, which can effectively resist fat generation. High-fiber fruit and vegetable juice can promote intestinal digestion, thus promoting body metabolism and reducing the burden of greasy food in "big meal". At the same time, fruit and vegetable juice is rich in vitamins, which can adjust the acid-base balance of the body, prevent obesity and achieve the effect of slimming. Introduce several kinds of high-fiber juices with simple collocation. ★ Celery watermelon juice material: celery, watermelon, honey. 1. Wash celery, blanch with boiling water, and then cut into pieces and juice. 2. Dig out the apple meat, remove the seeds and juice, and then mix the two. You can add a little honey to enhance the flavor of the juice. Weight loss principle: celery contains a lot of cellulose and water, which is the best vegetable for clearing intestines and detoxifying, with extremely low calories. Watermelon can replenish water for the body, reduce swelling and diuresis, and synthesize the astringency of celery, which is a very good match. ★ Kiwifruit pineapple apple juice Material: 2 Kiwifruit, half pineapple, apple 1 piece, and a little honey 1 piece. Wash, peel and cut three kinds of fruits, and put them into a blender. 2. Add 250 ml of boiling water. 3, after the fight, add the right amount of honey, you can eat. Weight loss principle: Three kinds of fruits are rich in vitamin C and fiber, which can help defecate, remove wastes and toxins from the body, and have excellent detoxification effect. It can also effectively enhance human immunity and naturally beautify and lose weight. ★ Banana plum juice material: banana, plum, honey. 1, peeled bananas, put them into a juicer and squeeze them into thick banana juice. 2. Wash the plums and take out the juice. 3. Pour banana juice into the cup, and then pour plum juice on it. You can add a little honey to enhance the laxative effect. Weight loss principle: Plum is one of the common fruits. It tastes sweet and sour and is nutritious. On the other hand, bananas can provide a strong feeling of fullness and laxation. These two ingredients are juiced before meals, which can effectively suppress appetite and play a role in slimming. 2 Sitting at the same table with women will pay more attention to body problems and food intake. When girls eat, they always talk about topics such as maintenance and slimming, and exchange the latest slimming methods. Looking at the slender thighs of the girls at the next table, do you still have the face to eat and drink? Put down your cake and join the girls in the conversation. Eating at the same table with female friends can subconsciously stimulate the fighting spirit of fitness, so try to sit at the same table with girls next time. Be careful that the sauce of salad brings high calories. Do you think eating less greasy and high-calorie food at parties can avoid getting fat? So you "turn to eat" all kinds of fruit and vegetable salads to avoid eating too many high-calorie foods, but be careful of the high calories brought by the sauce in the salad. Eating more fruits and vegetables is not easy to get fat, but if you add a lot of oil and sauce in the production process, the calories will be high. Delicious salad dressing can make ordinary fruits and vegetables suddenly colorful and change into various attractive flavors. These seemingly healthy foods are extremely high in calories, and if they are eaten too much at parties, they will also lead to obesity. Pay attention to the following sauces. Mayonnaise has been proved by research that the calorie content of mayonnaise is the highest among all salad dressings. Because more than half of mayonnaise comes from cooking oil, followed by egg yolk, plus a little sugar, salt and vinegar. A spoonful of mayonnaise contains 1 10 kcal and 12 g fat, which is higher than the same amount of chocolate. Thousand Island Sauce Thousand Island Sauce is the product of salad dressing and ketchup, and the content of sugar and salt is also high. Eating too much is easy to edema. Barbecue sauce Barbecue sauce tastes salty and has high sodium content. Every 1 5g of barbecue sauce contains about 400 mg of sodium, which is equivalent to1g of salt. The heat is also quite high. If you touch 1 time barbecue sauce, you will eat 15 calories. So when eating salad, try to put as little salad dressing as possible, and choose low-calorie sauces such as fruit vinegar and lemon juice to prevent you from falling short when eating a big meal. Wearing a slim dress and a slim dress can not only make you shine at the party, but also keep your figure. Don't eat too much. Because of the material and style of self-cultivation, as long as there is a little extra fat on your body, you can see it at a glance. If you want to have a big meal at the party, self-cultivation will naturally protest against your bulging belly, so put on your most beautiful and self-cultivation clothes at the party. ⑤ Eat low-calorie snacks before meals. Facing the long-awaited big meal, you must be hungry before eating, but you will inevitably eat too much unconsciously, because when you are hungry, people often eat faster than usual, but when the signal of "full" reaches your brain, your stomach is full. At this time, if you eat low-calorie food before meals, you will feel full, so you won't eat because of your stomach. Here are some low-calorie snacks, which are delicious and not fat. Almond almond protein is extremely rich, even if you eat more than a dozen almonds, you won't get fat, and you can satisfy your mouth and keep it busy. Almonds are the best snacks if you are free at ordinary times. Yogurt It is a good choice to eat yogurt when you are hungry. Protein is very rich, suitable for hunger. It's very good as an aperitif snack. A glass of grapes is full of water, so a full glass of glucose has only 62 calories, and grapes contain dietary fiber, which can help digestion. Moreover, the water content of grapes can make you feel full and prepare your stomach for "fighting" before a big meal.

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