For people who run to lose weight, high-protein food, low-calorie food and food with high dietary fiber content are generally better.
For people who use running to lose weight, it is generally not recommended to eat too much high-calorie food after running, which will easily lead to fat accumulation and is not conducive to weight loss. It is suggested that such people eat more high-protein foods, such as chicken breast and shrimp. These foods are high in protein and low in calories, which can not only replenish energy for the body, but also help to lose weight and gain muscle.
In addition, you can eat some vegetables and fruits containing dietary fiber, such as broccoli, pumpkin, banana, pear and so on. Moderate consumption can increase satiety, thus reducing the intake of other high-calorie foods, achieving the effect of helping to lose weight, and also helping gastrointestinal peristalsis and relieving constipation.
For those who choose to run to lose weight, it is necessary to ensure that the running time is more than half an hour at a time, and at the same time, they must persist for more than 3 weeks.
If the amount of exercise is insufficient and the duration is short, the weight loss effect may not be obvious.