It's normal for new mothers to gain weight in different degrees after giving birth to their babies. Postpartum weight loss should be sooner rather than later, especially for women who have caesarean section. During lactation, you should ensure that your body returns to normal, you can walk on the ground, and you can take care of yourself. It is not suitable for strenuous exercise at first.

It is very important to lose weight during lactation.

First of all, dieting and drug weight loss are not desirable, because the new mother's physique is also related to the baby's health during lactation. Exercise is the healthiest way to lose weight, but how to exercise, the way and intensity of exercise must be within a reasonable range.

The best weight loss exercise during lactation: walking

Walking is the best exercise in postpartum and lactation recovery stage. It is best to wear physical training shoes. Because it is a negative heel, wearing it will effectively improve the pelvic forward tilt caused by pregnancy, lift the buttocks and abdomen, which is of great benefit to restoring a straight posture. While exercising the lower abdomen, it can also promote intestinal peristalsis and increase the number of defecation. It is the best and healthiest body shaping method during lactation, which is beneficial and harmless to the body.

Simulated experience of losing weight during lactation;

Stand barefoot, raise your front foot by 20 mm, and feel whether it has the effect of lifting your hips and abdomen. Experience time is more than 20 minutes.

Eat properly during lactation, chew slowly.

Pay attention to a reasonable diet: eat foods with high nutrition, low calorie and low insulin. Eat less and eat more, and don't eat too much at each meal;

Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.

Tips: losing weight during lactation is related to your baby's health. In order to give children a healthy start, new mothers should lose no more than 0.5 kg per week and consume no less than 1800 calories per day.