Which vegetables can lose weight?
In both cases, if it is green leafy vegetables, eating more can increase satiety and reduce energy density. But if you eat some vegetables with high starch content, such as potatoes and yams, the calories will be high. Eating too much will still make you obese.
How to lose weight Seven kinds of slimming vegetables make you crazy thin. Fruit for losing weight.
It seems that losing weight is a career that all women like. I seldom meet a woman who doesn't want to lose weight. People who believe in losing weight have tried many ways to lose weight, but many have not achieved good results because they have not persisted. Why not try the vegetable diet? Here are seven kinds of slimming vegetables to make you slim down.
The first one: which vegetables are suitable for weight loss?
Weight loss: Propionic acid contained in cucumber can inhibit the conversion of sugar into fat. Eating can promote the excretion of intestinal endotoxin. Eating cucumber can also reduce blood fat. In addition, the cellulose in cucumber can promote the elimination of putrefaction substances in human intestines, lower cholesterol and strengthen the body.
Recommended recipe: cucumber yogurt salad. What vegetable can absorb fat and lose weight fastest?
Ingredients: cucumber, garlic, salt, dried mint, pure yogurt and olive oil.
1. Peel and slice cucumber and chop garlic. Stir garlic and cucumber evenly, then put cucumber slices evenly on the salad plate and sprinkle with salt. Leave it for about 25 minutes. Vegetables that can lose weight.
2. Pour out the water from the cucumber and sprinkle with dried mint. Top ten slimming fruits.
3. After the yogurt is stirred, pour it on the cucumber and put it in the refrigerator until it is completely frozen.
The second kind: spinach
Weight loss: The calorie of spinach is very low, only 65,438+07 calories per 65,438+000 grams of spinach, and it contains a lot of crude plant fiber, which can promote intestinal peristalsis and facilitate defecation. You can definitely eat vegetables that are not fat.
Recommended recipe: mushroom spinach slimming soup
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
1. Soak the mushrooms, then cut off the feet, slice the mushrooms and shred the spinach.
2. Put some oil in the hot pot, saute ginger slices, then add mushrooms and soup to boil, and turn to slow fire 15 minutes. Vegetables suitable for weight loss.
3. Add spinach and cook until cooked. Add salt and sugar to taste.
The third kind: tomatoes.
Weight loss: fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. On the other hand, tomatoes are low in sugar and calories and rich in pectin and other dietary fiber, which helps to reduce fat.
Recommended recipe: tomato and egg noodles
Ingredients: noodles, tomatoes, eggs, onions, tomato sauce.
1. Add some water to the egg to make an egg liquid. Cut tomatoes into crosses, blanch them in hot water, peel them and cut them into small pieces.
2. Put the right amount of oil in the pot. When the oil is 80% hot, turn off the heat, pour in the egg liquid and break the egg with a shovel. Then lift it. A simple diet of three meals a day
3. Put oil in the pan, stir-fry tomatoes, add water, tomato sauce and salt, and cook for about 10 minutes. Burn the juice into shreds, and finally pour in the fried eggs.
4. Take another pot and add water to boil. Add noodles and cook for two or three minutes. Take the noodles out of the ice water, drain some water, pour them into a bowl, and put the topping on the noodles.
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The fourth kind: Auricularia auricula
Weight loss: The function of auricularia auricula is to reduce blood viscosity, soften blood vessels, make blood flow unobstructed and prevent vascular diseases. In addition, Auricularia auricula has a strong adsorption effect, which can absorb the waste in the body and excrete it, and has a good detoxification effect.
Five super slimming vegetables: 10 Top slimming vegetables list to see what vegetables you eat to lose weight the fastest.
Recommended recipe: cold black fungus
Ingredients: dried black fungus, cucumber, carrot, green and red pepper, a little white sesame.
1. Soak the black fungus, wash it, go to old terrier, and blanch it in a pot. Don't worry, boiling water for 5 minutes is absolutely enough. What vegetables lose weight quickly and are nutritious.
2. Take out the fungus, soak it in ice water, cool it thoroughly, and take it out and tear it into sma.
3. Cut cucumber, carrot and green pepper into filaments, pour them into black fungus, and then add cooked white sesame seeds.
Add 2 grams of salt, chicken essence 1 g, sesame oil 10 g and white vinegar 5- 10 g, and stir well to serve. What vegetables to eat to lose weight?
The fifth kind: carrots
Weight loss: Carrots contain carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, which can fully and comprehensively absorb human nutrition. The human body absorbs nutrition more comprehensively. In addition, carrots contain plant fiber, which can improve the metabolism of the human body and naturally achieve the purpose of losing weight.
Recommended recipe: corn carrot sparerib soup
Raw materials: pork bones, carrots, corn, tomatoes, cooking wine, white vinegar, salt, ginger,
1. Wash the corn after peeling and cutting, peel and cut carrots, wash and cut tomatoes, wash and cut ginger, wash big bones twice with cold water, and then add ginger slices and cooking wine in cold water to remove fishy smell.
2. Take out the big bone after soaking, then clean it with warm water and control the water for later use.
3. Put the big bones, corn and ginger slices (cold water in the pot) into the pot, heat and boil, and then cook for 5? 8 minutes, add carrot pieces, drop a few drops of white vinegar, which is said to release calcium, and then turn to low heat for about 90 minutes.
4. Put the cut tomatoes into the pot about 30 minutes before taking out the pot, add 2 teaspoons of salt to taste, and continue to simmer for 30 minutes until the tomatoes become soft and the soup turns red, then turn off the fire.
The sixth kind: wax gourd.
Efficacy: Wax gourd is cold, which can nourish stomach, clear stomach fire, reduce people's appetite and reduce food intake. Wax gourd can also induce diuresis and reduce swelling, which can relieve edema and obesity. In addition, eating wax gourd can promote the conversion of starch and sugar into heat energy, not fat. So wax gourd is an ideal vegetable to lose weight. A complete book on vegetarian practice.
Recommended recipe: vegetarian melon.
Ingredients: wax gourd, ginger, onion, water starch, dried pepper, star anise, garlic, salt and oil are the best fruits and vegetables to lose weight.
Dice wax gourd, cut onion, slice ginger, and slice garlic. Put the oil in the pan, put the wax gourd neatly after the oil is hot, and fry it on medium heat until the skin is golden. Stir-fry ginger, garlic, dried Chili, star anise and onion with the base oil in the pot. What vegetables to eat to lose weight?
2. Add the fried wax gourd and stir well. Put the broth or clear water that can cover half a melon in the pot, add salt and braise in soy sauce, cook, and turn over halfway. When the juice in the pot is almost dry, add chicken essence to the water starch, mix well, pour it into the pot and fry until it is thick and bright.
Seventh species: bamboo shoots
Weight loss: Bamboo shoots are sweet in taste and cold in nature, and their plant fibers can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, make feces soft and easy to discharge, which is beneficial to the treatment of constipation. Moreover, bamboo shoots are low in sugar and fat and rich in plant fiber, which can effectively reduce excess fat in the body.
Recommended recipe: Roasted bacon with dried bamboo shoots.
Ingredients: 1 piece of bacon, 1 piece of bamboo shoots, 3 pieces of green garlic and 2 pieces of red pepper. Seasonings include salt, chicken essence, cooking wine and soy sauce.
1. First cut the bacon into strips and cook it in hot water until the fat of the bacon is translucent; Then slice the spring bamboo shoots, shred the red pepper, and obliquely cut the green garlic into sections. The lowest calorie fruit is ranked.
2. Heat oil in a pan, stir-fry the spring bamboo shoots until brown, add bacon and stir-fry, add red pepper and green garlic, shred and add salt; Add green garlic leaves, a little cooking wine and chicken essence, and you can do it.
Conclusion: There is a kind of woman who wants to be thin and fat. This kind of person is the envy of many people. Actually, you can, as long as it is a diet dish every day. Vegetables suitable for dieting
The list of top ten vegetables to lose weight is related to which vegetables lose weight fastest, and it is a careful arrangement and sharing of five vegetables about which vegetables can lose weight quickly. See which vegetables can lose weight, I hope it will help everyone.