1. Slowly raise your arm, lift it from front to top, and then slowly lower it from the front, 20~30 times each time (or try your best, unlimited). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the chest muscles.
2. Bend the elbow at the shoulder side and turn slowly from front, up, back and down. After doing 8~ 10 times, turn around in the opposite direction. Require upper body and head integrity.
3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot following, your right foot leaning back, your left hand pushing up, and your left foot following, and then push up slowly, * * * 20 ~ 30 times in turn (or indefinitely, until your chest and arm muscles are sore).
After doing the above freehand exercises, you must do the whole body relaxation exercises.
Breast enhancement method 2, rubbing breast enhancement
Moxibustion can promote the burning of chest fat, tighten the skin and breast tissue, and make the chest fit more upright.
According to the formula of chest rubbing reduction:
Rosemary, cypress, juniper and jojoba oil.
Juniper is a strong diuretic. With the good convergence ability of rosemary and cypress, the chest can be contracted and the tightness of the chest can be maintained.
Description: This prescription is forbidden for patients with breast diseases, liver and kidney diseases and pregnant women, and it is forbidden during menstruation and lactation.
Or use a special breast cream to help, such as (Southman) thin chest essence. This is an extracted plant essence, which is simple and safe to use and can restore the natural tightness of the chest in a short time.
Massage technique:
65438+
2. Rotary massage: Hold the left hand from above the milk room, rotate the five fingers around the outside of the milk room, and press the milk room inward for 5 minutes.
3. Lift massage: press the milk room on the same side with both hands at the same time, push it up and middle, push it to the highest place and stay for 30 seconds. Repeat 10 times.