Do you know that China has a very high number of patients with liver disease and liver cancer in the world? Many people know that liver cancer is terrible, but they don't know that the real reason why China is crowned as "a country with liver diseases" is not liver cancer, but fatty liver. Especially in recent years, the incidence of fatty liver in China has increased from 12% to 35%! It ranks among the best in all common liver diseases.
Many people don't know the terrible thing about fatty liver, and even think that fatty liver won't happen to them. Then you are all wet. According to the latest medical statistics in China, one in five people in China suffers from fatty liver, which is such a terrible number that it seriously threatens the health of China people.
Where is the horror of fatty liver?
1, it is not easy to be found, and it is easy to deteriorate into liver cancer.
The most terrible thing about fatty liver is that it comes quietly. If it is not found and treated for a long time, it will eventually form liver cancer, which seriously threatens the health and safety of patients.
2, the body often appears abnormal.
In addition, the arrival of fatty liver will also lead to various abnormal phenomena in patients. The most common phenomenon is that patients will have nausea and vomiting, general weakness and listlessness. But these common diseases also make many people mistakenly think that they are caused by colds and other reasons. I never thought there was something wrong with my liver.
3, systemic organ damage
As we all know, the liver is the main detoxification organ of the human body, and all activities of the human body cannot be separated from it. Once fatty liver appears in the body, it represents the decline or even failure of liver function, which leads to the fact that toxins in the whole body cannot be discharged in time and accumulate in the body, which may easily lead to damage to other organs.
What is the connection between fatty liver and liver cancer?
In fact, from fatty liver to liver cancer, it is a progressive relationship. Although fatty liver will not directly deteriorate into liver cancer, people with fatty liver for a long time will accumulate more and more fat in their bodies because they can't be found in time or for other reasons, which will lead to liver inflammation on the basis of fatty liver. Once inflammation occurs, it means that cirrhosis is not far from you, and cirrhosis is a major cause of liver cancer.
The probability of suffering from fatty liver is so great, how to prevent it best?
1, develop good eating habits.
The reason why the human body forms fatty liver is closely related to what we eat in our daily life. Eating foods containing too much fat and cholesterol will only make our liver more and more "obese", thus forming fatty liver. Therefore, in daily life, we must pay attention to the combination of vegetarian food, eat less fatty foods such as fat, eat more vegetables and fruits, promote intestinal peristalsis, better digest fat, and make the liver "slim".
Step 2 stop drinking
The formation of fatty liver is closely related to alcohol. The reason is that because of heavy drinking, alcohol can only be excreted through liver metabolism after entering the human body. However, in this process, the liver will be constantly damaged, which will eventually lead to functional decline and fatty liver.
3. Moderate exercise
If you don't want to get fatty liver, you must exercise. Only through exercise can we consume excess fat in the body and greatly reduce the probability of fatty liver.
Fatty liver is a disease that poses a great threat to health, especially when it worsens into liver cancer, which will have a serious impact on health. Therefore, when the body is abnormal, we must go to the hospital for examination in time to prevent the illness from getting worse and endangering life and health.