My situation is similar to yours, but the exercise I choose is climbing stairs and skipping rope, and the effect is quite good. No matter what exercise you do, you must persist for more than 30 minutes, and your heart rate must reach about 130 times per minute to be effective. And remember to do massage after exercise, this part must not be saved, otherwise it will really grow muscles! The massage method is as follows: 1, while pinching the muscles on the calf, massage up and down from the middle, and repeat 5 times. 2. Twist the calf muscles from left to right like a rag, from ankle to knee, and repeat 5 times. Step 3: Hold the calf with both hands, press the leg bone in front of the calf with the thumb, and massage from bottom to top, and repeat for 3 times. 4. Put your thumb on your knees, hold the thigh muscles with both hands and massage while pressing. Repeat 5 times.

However, I want to remind you that the leg is really the most difficult part to lose weight, and it probably hasn't changed much after a long period of exercise, so you must be patient and stick to it!

I have no experience in face-lifting, so I found you other sisters' methods in the forum, hoping to help you!

First of all, I declare that this method is not effective immediately, but a colleague of mine taught me. Her grandmother insisted on the original pie face for decades, and now she can't open it completely. Not to mention the oval face, at least it is true.

I have been insisting since February and March last year. Even if I gained weight later, I didn't grow too big (which is very cheap for me who likes to take big photos).

The method is as follows:

Massage the middle finger of both hands from the nose up to the top of the forehead, and massage down to the face along the hairline until you return to your chin. Repeat this for 36 times, and just apply the cream in the morning and evening.

I don't know. You got it?

She used to have a short chin, but now she insists that MS's chin is longer than before. Maybe it's my heart, hehe, but my face really won't be fat.