There is a mountain of fat on your body, and you can't get rid of it by any means? In hot summer, I dare not wear a cool coat and shorts. I'm afraid that the fat on my arms, waist or thighs will become very big? Fat is always regarded as public enemy by dieters. In fact, the human body can automatically help burn fat without knowing it, and simply maintain a standard figure. What method is so magical? Change your daily habits with the following 8 points, and you can get twice the result with half the effort!

Point1/"333" exercise formula can't forget aerobic weight loss, exercise will lose weight!

The formula of "333" exercise means to exercise for 30 minutes three times a week, and the heart rate is 130 times per minute. Exercise for more than 30 minutes, in addition to the current consumption of calories, other parts will also increase the metabolic rate, resulting in a "smoldering effect" and continue to burn fat for 6 hours!

The second point//Long muscles will be thinner.

Girls are always afraid that running, cycling and other sports will make it harder for muscles to lose weight or ugly lines, but they don't know that it is a good thing to grow muscles! Because the calories consumed by 1 kg muscle are 10 times that of fat, if the muscle is increased, it means that the metabolic power in the body is also improved! Remember to do stretching exercises after each exercise to lengthen the muscle lines, which can make the body lines thinner and more beautiful.

Point 3//A balanced diet without dieting

Exercise and a balanced diet have always been the concept of weight loss advocated by experts! Of course, it is important that he is so polite. When the body gets enough nutrition and calories, the organs will operate normally, the body and mind will be healthy and happy, and the natural metabolism will become higher.