Mistake: Eating only a single food such as apples or vegetables every day, mistakenly thinking that doing so can reduce intake and consume a lot of fat, in fact, it will make the nutrition in the body unbalanced and damage health.

2. Don't exercise to lose weight.

Mistake: Just control your diet and limit your food intake every day. Without any exercise, it will only reduce your muscles and inhibit your body from consuming energy. ?

Step 3 take diet pills

Error:?

Many dieters will choose to take diet pills in the simplest way to lose weight, but most of the ingredients of diet pills will bring harm to human body or organs and produce many side effects.

For example: insomnia, fertility, kidney disease and so on.

Step 4 go on a diet to lose weight

Mistake: Some people are afraid that eating too much will make them fat, so they use dieting to control their weight. It doesn't sound like a big problem, but dieting is easy to cause malnutrition, decreased metabolism, inattention and other phenomena, and it will also make the skin dull and inelastic. When you stop dieting and start eating, the fat in your body will not burn quickly, but will become fat.