Beans are a good choice to lose weight, because they are rich in protein, fiber and minerals, and low in fat and sugar. Here are some beans suitable for weight loss:

1. Soybean: Soybean contains satiety dietary fiber and protein, which helps to lower cholesterol level.

2. Red beans: Red beans are rich in minerals such as protein, iron, potassium, calcium and phosphorus, which can effectively promote body metabolism, improve satiety and reduce food intake.

3. Black beans: Black beans are rich in dietary fiber and plant protein, which can promote intestinal peristalsis and enhance metabolic capacity.

4. Mung beans: Mung beans are especially suitable for summer. They can not only eliminate hot air, but also have diuretic effect, which helps to eliminate edema.

5. peas: peas contain a lot of dietary fiber, vitamin c and folic acid, which can effectively promote metabolism and reduce abdominal fat.

In a word, beans are healthy and nutritious diet foods. It should be noted that it is recommended to diversify the diet and control the consumption, otherwise excessive intake will also have adverse effects.