Don't eat too greasy food, eat more fruits and vegetables and drink more water; If you exercise, you can jump rope, at least 1600 times a day, and it can reach 3000 times when there are many times. It's good to jump continuously, usually in the afternoon. You may not be able to jump that much at first. Starting from 100, gradually increase the number and try to jump enough at one time. Don't jump 50 in the morning and 50 in the afternoon.

Here are some effective ways to thin the belly and waist: Tips for flattening the abdomen: People who sit at their desks from nine to five every day and lack exercise, who work in the office after lunch, are most likely to have a "belly belly", urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape. Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis.

The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully. (1) The food should be cooked. Nowadays, fashionable cooking is semi-cooked, which leads to the inability of starch to be destroyed. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge. (2) Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal distension. (3) Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. (4) If the waistline before menstruation is larger than usual, you can try to eat foods rich in iron (fruits and dried fruits), (dairy products and mineral water) and zinc (red meat, fish, shells and seafood), which can help balance hormones and avoid this PMS. (5) Controlling breathing Correct breathing helps to eliminate toxins and nervousness in the body, making people feel happy and maintain a beautiful posture. (6) Doing housework may be a bit lazy at first, so be a hardworking Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat by themselves, just to control their appetite. (7) Crude salt Diet Crude salt has the function of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If the skin is sensitive, you must remember to use a thin "bath salt". (8) Massage This is one of the most commonly used abdominal weight loss methods. Kneading action and the use of massage cream are very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. (9) Abdominal breathing method should be learned first: when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.