The most effective way to lose fat is aerobic exercise, mainly brisk walking, jogging, climbing stairs and cycling. At the same time, it also has shaping, which makes the lower body slimmer and slimmer, tightens the buttocks and strengthens the body. As the saying goes, a strong soul exists in a strong body.

Suggestion: Take an hour every day.

Walking for 20-30 minutes, jogging 10-20 minutes, climbing stairs are effective for shaping the lower body, and bicycles are more integrated. Choose one of three, choose all.

At the same time, controlling diet is also the most difficult. Eat slowly, the slower the better. Gradually, you will find yourself eating less, and you will be full after eating a little, especially at night. You can eat some fruit when you are hungry to reduce your appetite.

This will take effect in two weeks.

The premise of all this is perseverance.

In view of the landlord's request:

I lost weight in one month 15kg. I'm not sure, but fat reduction, unlike surgery and drugs, rarely achieves its goal in a short time. I don't know the gender of the landlord yet, so it's difficult to say in detail.

. . . . . .

But it is not impossible, unless you can work hard at all costs to bear great pain.

Eat nutritious food in the morning, but the essence is not much, such as milk, biscuits and soup; Have some porridge, porridge or fruit at noon; Don't eat anything at night I will provide the above three ways, one hour each, that is, exercise for three hours every day. Try to do it at noon in the morning and never do it in the afternoon. It is feasible to lose 15 kg a month, even better than that, but the process is very difficult and requires strong perseverance. If the landlord is just on a whim, I don't suggest next time.

Then come on, I wish the landlord an early success!