What kind of honey has a good cosmetic effect?
Vitex negundo, Astragalus sinicus, Coptidis Rhizoma, loquat honey, and Sophora japonica; Saussurea involucrata honey, wild rose honey and motherwort honey all have the effect of beauty beauty. Citrus honey, medlar honey and loquat honey are good for the lungs; Linden honey has diuretic and laxative effects; Sweet-scented osmanthus honey, jujube honey, citrus honey, Schisandra honey and sesame honey are good for the stomach; Longan honey, Schisandra honey and jujube honey, preferably royal jelly, are good for treating insomnia; Cauliflower honey has the functions of promoting blood circulation, breaking qi, reducing swelling, resolving hard mass, enriching blood and keeping fit.
All honey has a laxative effect and can promote the metabolism of the body. Choosing the right way to eat will enhance the efficacy of honey. What is the best way to eat honey? Eat raw ",that is, eat directly without washing, to protect the nutrients from being destroyed. In addition, it is best not to store honey for more than 3 months. Although honey is not easy to rot, if it is stored for too long, it will cause certain damage to the nutrients in honey.
Honey itself is rich in nutrients, so it is necessary to protect the nutrients in honey when eating. In order to ensure that nutrients and their components are not destroyed, it is best to use 40% honey. Eat it after being diluted with warm water or cold water below C. Because boiling water will destroy the unique ingredients in honey? Bee enzyme, and the content of bee enzyme is an important index to evaluate the quality of honey.
Eating honey should not only consider the water temperature of diluting honey, but also pay attention to the eating time of honey. Eating honey at inappropriate time will reduce the utilization rate of effective components in honey. It is best to eat 1 0 0 hour before meals or 2 ~ 3 hours after meals. For patients with gastrointestinal diseases, the eating time should be decided according to the condition.
Beauty skills of honey
1. It is unhealthy to drink honey with the first glass of water in the morning.
Many people think that drinking a cup of light honey water on an empty stomach in the morning will not only relax the bowels, but also get angry. But in fact, this practice is not desirable. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove waste, but began to accept new substances. When the new substance is mixed with the waste residue, it shows the metabolic absorption process of the new and old mixed substances in the body, and the nutrients of honey can not be well obtained, and the metabolism of the residue is even worse for health.
2, people who have a cold should not eat honey cold medicine, and it is easy to fight with honey.
Honey mainly relieves cough by moistening the lungs. In addition Cough caused by cold is mostly caused by exogenous factors, which is not suitable for nourishing. It is best not to drink honey.
Honey has the function of relieving cough, and most people cough when they catch a cold. So many people drink honey to relieve cough symptoms when they have a cold. Experts remind everyone that it is best not to drink cold medicine with honey.
Honey is suitable for lung dryness and cough. If you cough with less phlegm, honey has the effect of moistening the lungs and relieving cough. Or phlegm is less and sticky, or dry cough without phlegm, you can drink honey. However, if you are taking antipyretics or cold medicines containing antipyretic ingredients, you should not take honey at the same time. Many cold medicines contain acetaminophen, an antipyretic analgesic. When it meets honey, it will form a complex, which will affect the absorption rate of the body, thus weakening the antipyretic effect.
3, drinking honey water on an empty stomach, easy to cause gastric ulcer.
Honey belongs to sweets, sweets will increase the secretion of gastric acid, and hyperacidity is harmful to gastric mucosa.
Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.
4./kloc-infants under 0/year old
/kloc-Babies over 0/year old should also be careful when drinking honey, and eat less than adults.
Many new mothers will also add some honey to the baby food supplement to adjust the taste and increase the nutritional value. However, experts point out that honey is rich in nutrition. /kloc-infants under 0/year old are not suitable for eating honey.
It is easy to be contaminated by Botox, and honey is in the process of brewing and transportation. Because bees may bring pollen and honey contaminated by Botox back to the hive during the process of taking pollen. Botulinum botulinum spores have strong adaptability and can still survive at the high temperature of 100℃.
The liver's detoxification function is poor because the baby's gastrointestinal function is weak. Especially for infants less than 6 months old, Botox can easily multiply in the intestine and produce toxins, thus causing poisoning.
Symptoms usually include constipation, fatigue and loss of appetite. Although the probability of infants being infected with botulism is very small, poisoning symptoms often appear 8-36 hours after eating honey or food containing honey. However, doctors still advise children not to give honey and its products to their children before 1 year old.
5. People with diabetes should not take honey.
Glucose is about 35g, fructose is about 40g, sucrose is about 2g and dextrin is about1g..
Glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed after a little hydrolysis. Therefore, the hypoglycemic effect of honey is particularly obvious. From this perspective, people with diabetes can't eat honey.
6, drink honey water before going to bed, be careful to gain weight and tooth decay.
Drinking boiled water before going to bed at night can make the body metabolize and store water overnight, but if you drink honey water, the water contains a lot of solutes, and the density increases, which will not achieve the effect of drinking water before going to bed, and will also increase blood sugar rapidly. The sugar contained in honey water can also be easily converted into fat and accumulated in the body, making you gain weight quietly!
It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not worthwhile to drink honey water before going to bed at night!
7. Drink honey at high temperature
Honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.
The experiment shows that when honey is heated to 67℃ for a little longer, the amylase in honey will decompose and the color will become darker. Vitamin C in honey is destroyed from 1/5 to 1/2.
8, excessive consumption, causing diabetes+dental caries.
Normal adults should eat about 20 ~ 25g of honey every day. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.
Secondly, honey has high sugar content, fine production, sticky finished products and strong caries-causing power. Therefore, sticky honey is not good for teeth.
9. Wash honey water with a metal cup.
Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions.
Because honey is a weakly acidic liquid, it is easy to oxidize when it comes into contact with metals, and free metal elements such as iron, lead, zinc and aluminum are precipitated. , make the color of honey black, and the nutrients are destroyed.
If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.
10. Drinking honey immediately after meals will increase the risk of gastrointestinal diseases.
Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach.
Drinking honey after a long meal will increase the risk of gastrointestinal diseases.
1 1, honey eats like food.
(1), syrup honey is not suitable for soybean milk.
The content of protein is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
(2) Honey should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
(3) Honey should not be eaten with leeks.