According to the concept of yoga diet, fresh fruits and vegetables are rich in vitamins, which can provide nutrition for the human body, help the body remove garbage and eliminate toxins in the body. Eating fresh fruits and vegetables often can also help people who practice yoga achieve better results and facilitate the smooth life in the body. Therefore, the first task of controlling obesity is not to overeat. Try to avoid sugary foods and choose cereals, vegetables, edible fungi, seaweed and fruits rich in vitamins and minerals as staple foods.

Organic raw food is the most ideal and excellent food to lose weight among all foods. This is also the main reason why it has become fashionable to lose weight with raw food in 2 1 century. Raw food can effectively help people alleviate the obesity problem, because it has the following outstanding characteristics:

① The energy efficiency of raw food in human body is more than 6 times that of ordinary fire food, but the heat generated is very low. Eating raw food (about 40 grams) produces only 140~ 160kcal, which can be said to be "eating less", but the human body needs a lot of nutrition. This cuts off the possibility of obesity from the source.

② Raw food consists of cereals, beans, vegetables, wild vegetables and seaweed. Dietary fiber is quite rich, and it is easy to feel full when entering the human body. Especially after eating raw food and drinking plenty of water, plant fiber will expand rapidly in the intestine. According to the expert's research results, the plant fiber can expand more than 500 times when it meets water. So I don't feel hungry even if I eat very little.

The 45 natural raw materials of Tang Baishi organic raw grain vegetable powder are all from green and pollution-free organic farms, including grains (brown rice, coix seed, red beans and black beans) and fruits and vegetables (wormwood, purple cabbage, tomato, carrot, green vegetable, pumpkin, apple, pear, grapefruit, ganoderma lucidum, Undaria pinnatifida, pomegranate extract and green tea extract), which are rich in dietary fiber and lycopene.