So-called? Will you shut up? That is to control our diet, eat less or not too spicy, too greasy or too cold, and drink enough water (preferably warm water) every day to dilute what we eat in our stomachs, promote human metabolism, prevent and relieve constipation, thus helping us to achieve the effect of slimming as soon as possible. Especially when you just get up in the morning, you can drink a large glass of warm water to help the toxins accumulated in the body for one night to be excreted smoothly. In the long run, it can not only relieve our constipation and help us lose weight, but also adjust our physique and make us thinner.
And the so-called? Take your leg? In other words, partners who want to lose weight are all moving, doing exercise, burning off excess fat in our bodies and improving constipation. We can do many kinds of sports, such as running, ball games, practicing yoga and so on. As long as you persist, you can burn fat. Furthermore, we should seize every opportunity to burn fat, such as every action in daily life. As long as we consciously stretch it to the extreme, we can actually achieve the same effect as practicing yoga, and it will not delay our time to do other things.
Improving constipation is undoubtedly a difficult, helpless and long process, which requires us to combine diet and exercise organically and put it into action. But as long as we have superhuman willpower and unshakable self-confidence, we can be self-disciplined and control our diet and exercise every day, and we will be closer to success.