Current location - Health Preservation Learning Network - Healthy weight loss - Does chestnut help to lose weight?
Does chestnut help to lose weight?
Help to lose weight.

Calorie and Weight Loss of Chestnut (Cooked)

Alias: chestnuts

Heat: 2 12 kcal (100g edible part)

Classification: Nut seeds, tree nuts.

Chestnut, also known as chestnut, not only contains a lot of starch, but also contains nutrients such as protein, fat and B vitamins, and is known as the king of dried fruits. Chestnut can replace grain, and it is also called hard-core crop and woody grain with jujube and persimmon. It is a cheap and nutritious tonic.

nutritive value

1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis.

It is a nourishing product for anti-aging and prolonging life;

2. Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adult oral ulcers that are difficult to heal for a long time; 3. Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and has the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines;

4. Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones and vascular muscles, prevent and treat osteoporosis, waist and leg pain, bone and muscle pain and fatigue, and delay human aging. It is an ideal health fruit for the elderly.

Edible effect

Sweet, warm in nature, entering the spleen, stomach and kidney meridians;

Nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding;

Indications: weakness of spleen and stomach, nausea, diarrhea, weakness of waist and legs, hematemesis, epistaxis, hematochezia, bedsore, swelling and pain of fracture, and scrofula.

Used for frequent micturition and weakness of waist and legs caused by kidney deficiency: 30g chestnuts, boiled with strong fire, and eaten in the morning and evening 1 time.

Chestnut's nourishing effect on human body is comparable to that of ginseng, astragalus and angelica, and it has a good curative effect on kidney deficiency, so it is also called the fruit of kidney, especially suitable for the elderly in loose stool with kidney deficiency. Regular consumption can strengthen the body and cure diseases.