The way to lose weight is to eat and lose weight without gaining weight. Exercise at the right time is more conducive to promoting blood circulation. People who don't exercise regularly should pay attention to these points. Regular exercise is conducive to enhancing our cardiopulmonary function. Aerobic exercise can increase the oxygen content in our brain. Here I will show you the benefits of slimming.

Many people know how to lose weight. It is the most effective to lose weight during the physiological period. If you don't eat anything, you will get fat. During the physiological period, noon is the best time to lose weight and excrete.

Fruit is equivalent to a solid enzyme block, and it is a food that does not need visceral digestion. In other words, as long as people start to lose control, especially after 10 at night, they will start to gain weight. The fatter you are, the easier it is to accumulate fat, and your constitution will be transformed into a fat constitution.

If women want to have a slim figure, they must first have a regular life and a balanced diet. So how to eat is the most effective in the process of losing weight? Today, I want to tell you an effective diet to lose weight. Let's have a look!

Pay special attention to diet when losing weight? I'm afraid that if I eat the wrong food, I'll gain a few kilos of meat. In fact, exercise is only a part of losing weight, and it must be combined with diet to get a good slimming effect.

Sato Wancheng, a famous Japanese slimming doctor, once pointed out that slimming will be the most effective if you eat according to your own physiological clock. Therefore, eating according to the method introduced in this article can not only keep healthy, but also avoid eating a pile of fat.

Recite three slimming formulas first: early excretion, noon intake and late absorption.

The physiological clock related to digestion and absorption can be roughly divided into the following three periods:

1. Emission purification section: 4 am to 12 noon.

2. Eating section: 12 noon to 8 pm.

3. Absorption break: 8 pm to 4 am.

Morning is the best time for human body to excrete, and when it is digested and absorbed, the human body needs sufficient energy to support it. Therefore, the internal organs and cells of the body will be very tired during excretion. But if you eat a lot early in the morning, it will hinder the discharge of old waste the day before, resulting in unnecessary waste remaining in the body and not being discharged cleanly. In the long run, it may lead to edema or chills, and then fall into a vicious circle of decreased basal metabolism.

Second, skipping breakfast is more likely to get fat.

If you don't eat breakfast, brain cells can't get enough energy, which will lead to muscle decomposition, basal metabolism decline, and it is easier to get fat. Therefore, the diet focus of back stretching exercise is "breakfast is mainly fruit".

It's best to eat more fruits in the morning, so that after the fruit is nourished and hydrated, it can prevent constipation!

Before noon, it is the excretion period of the physiological clock. Fruit is equivalent to a solid enzyme block, and it is a food that does not need visceral digestion. I don't think anyone will hate eating fruit, right? Almost everyone likes to eat fruit.

It is only natural that human beings love to eat fruit. Our ancestors ate fruits. Judging from the structure and function of human body, not only can human beings fully accept fruits, but fruits can also purify, heal themselves and maintain their functions.

Third, eat fruit in the morning to purify and lose weight.

Unlike sugar or starchy foods, fruits have their own digestive enzyme components, which will be completely digested after heating. Fruit will be converted into glucose form after entering the human body, and it does not need to be digested in the stomach. The time spent in the stomach is only 30 minutes.

Fruit is a necessity for human beings to maintain the best health, and its health care function is more perfect than other foods. Fruit is rich in water with purification function, which can completely discharge all toxic wastes from the body without using digestive energy. It is really the perfect food for human beings. There is a circulatory system of "early excretion, noon intake and late absorption" in the human body. As long as this circulatory system works smoothly, we can have a healthy and fat-free constitution.

In other words, the food you eat will be converted into energy and the waste will be discharged. People get fat because the food they eat is not converted into energy and can't be excreted cleanly, so they get fat. If you want to discharge the waste normally every day and get rid of all the stubborn fat in your body, you should eat fruit rich in enzymes quantitatively every day.

Fourth, eating fruit and drinking fruit and vegetable juice in the morning is as refreshing as ever.

You don't need to eat too much in the morning, just eat fruit and some light food. In addition, don't deliberately eat only bananas or only one kind of fruit, and all kinds of fruits should be balanced. In my case, I will drink fruit and vegetable juice in summer, and I will eat jelly or fruit salad made of fruits and vegetables in winter, and I will eat them at room temperature instead of cold food. Those who are too busy to have breakfast in the morning, or those who are afraid of trouble, eat these things. It is wrong to think that eating only fruit will make them weak.

Do you know what the strongest gorilla among primates eats? Gorillas are strong, but they only eat fruits and vegetables. Gorillas are not so strong because they eat eels or steaks. When you feel hungry before lunch, please think about the fact that gorillas are vegetarians, and you won't want to eat.

5. Eating starch with protein can easily lead to obesity.

Lunch must be dominated by carbohydrates (sugar), but if carbohydrates and protein are mixed together, they cannot be digested smoothly, which is also one of the reasons for obesity. Why is it easy to get fat when mixed with food?

This is because these two foods need different kinds of digestive enzymes. The digestive enzyme of carbohydrate is amylase, which is alkaline, while the lipase that decomposes fat is acidic. If you eat carbohydrate food and protein food at the same time, these two enzymes will neutralize and hinder the digestive operation.

6. It is best to eat brown rice and whole wheat for lunch, and try not to eat it with meat.

For lunch, carbohydrates are the staple food. It is good to eat brown rice, whole wheat bread, buckwheat noodles, oolong noodles or Lamian Noodles, but try not to eat it with protein food. If the human body is compared to a car, carbohydrate is gasoline, which is the energy source of the car and an indispensable nutrient for the body. Of course, if the carbohydrate intake is excessive, the excess carbohydrate will be converted into fat and accumulated in the body.

Seven, eat eight full, you don't have to worry about getting fat again.

According to research, protein named "BMAL 1" is the initiator of fat accumulation. The secretion peak of BMAL 1 protein is 10 pm to 2 am. Therefore, if you eat the same food at night, you will gain weight more easily than during the day. That is to say, eating midnight snack after 10 at night will make you fat easily, which is the reason.

The proportion of fat accumulation in a day will vary according to different time periods. The peak period is four hours from 10 afternoon to 2 am, and the lowest point is 3 pm, and the ratio difference between them is as high as 20 times. Therefore, carbohydrates should be taken at "lunch time" when the proportion of fat accumulation is low. According to the principle of losing weight, remember that the two key points of "don't overeat" and "eat until you are eight points full" are correct.

BMAL 1 is a kind of protein which exists in cells and is rich in adipose tissue. BMAL 1 protein has the function of controlling the normal operation of physiological clock. In 2003, a research group headed by a lecturer named Fan Jibang Ye from the Faculty of Medicine of Japan University published the following report: "When the intracellular BMAL 1 increases, the fat content will also increase, and the two are in direct proportion".

Eight, "good protein" is an important key to master the fat and thin physique.

At about 3 pm, the amount of BMAL 1 in the body is the least, while from the afternoon 10 to 2 am, the amount of BMAL 1 is the most. There is a 20-fold difference between the peak area of secretion and the minimum secretion around 2 pm. Therefore, eating snacks at 3 pm and not eating too late for dinner can really prevent obesity and fat accumulation.

In addition, the secretion of BMAL 1 in daytime is very small, but the secretion of BMAL 1 in obese people in daytime remains at a high level. In other words, as long as people start to lose control, especially after 10 at night, they will start to gain weight. The fatter you are, the easier it is to accumulate fat, and your constitution will be transformed into a fat constitution.

Weight loss method: this way to lose weight does not gain weight. 2 weight loss methods.

Morning:

1, stand on one foot when brushing your teeth.

After getting up in the morning, brush your teeth, bend your knees and raise one leg. The abdomen strongly supports the pelvis and stands on one foot. This action can stimulate the muscles around the abdomen and pelvis. Strengthen the muscle strength of these parts and make the lower body muscles more powerful.

2. When putting on makeup, clamp the headrest with your legs.

Sit in a chair, clamp the headrest with the inner thigh and tighten the leg muscles. If you are tired, you can relax your legs and have a rest, and then repeat this action.

3. On the way to work, you can stretch your torso.

When waiting for the traffic lights or subway, you can do this action inadvertently. Stand with your hips taut and stretch the muscles of your lower abdomen and inner thighs. This action can help you get rid of your small belly and strengthen the muscles around your thighs and pelvis.

During the day:

1, sit and exercise your abdominal muscles while working.

You can also do abdominal exercises quietly at work. Belly in, let the abdomen droop, and keep this action 1 min. Then take a deep breath consciously. Strengthening the abdominal muscles through this action can achieve the effect of slimming the waist.

2. Stretch your stiff muscles in the bathroom.

Sitting in the office for a long time without moving can easily lead to muscle stiffness. This action can promote blood circulation throughout the body and help you maintain good body metabolism.

3. Stride like a meteor.

If you keep the correct posture and stride, you can keep the balance of the trunk and lower body muscles and strengthen the strength of the waist and ankles. The movements can be separated, and you can walk for 30 minutes with this movement every day.

4. Shape your arms when shopping.

When lifting the shopping basket, tighten the arm muscles by straightening the arm carrying the basket. Raise your head and chest quickly to avoid sagging breasts.

At night:

1. Do squats while washing dishes.

When handling things in the kitchen, do squats and keep this position for 30 seconds. If you are tired, stand up straight and have a rest, and then continue. The goal is to do a 10 squat.

2. Turn your backhand behind your back and bend your hand to support the bathtub.

Bend your arms, put your backhand behind your back and put your hands on the edge of the bathtub. Effectively stretch the arm muscles to achieve the effect of slimming the arm.

Before going to bed:

Do exercises in bed, relax the muscles around the waist and slightly stretch the abdominal muscles. If you put a pillow around your waist, you can practice easily.

Holidays:

1, do actions while cleaning to help you lift your hips quickly.

2. When cleaning with a vacuum cleaner, stand on one foot and support the upper body with one leg. Tighten the muscles of the lower body. Switch left and right legs and repeat this action.

If I tell you that you can't do this, you must do that. These rules have worn out people's patience before they start exercising. And in the final analysis, it is difficult for most people to persist in doing one thing for a long time. Moreover, if you want to lose weight through exercise, you need a considerable amount of exercise to achieve the same effect without certain knowledge and skills of exercise to lose weight. If you don't pay attention during exercise, you may even get hurt.