Rumba is a kind of music with four beats, which is used to lower the main leg between beats, so that the action of the next beat will be more full and tasteful. Generally, when practicing, you should read the music at 234 1, which will help you to pause at 4 1 for the next beat.

3. During the transition of each beat, the state is in the forefoot of both feet, and the legs are straight. Stepping on the ground with both feet is a reaction. Be careful not to directly transition from swinging hips to swinging hips. The process that both feet don't step on the ground is the main reason of spine jitter.

Extended data:

Some people use their bodies to swing their hips back and forth, which is wrong. Even if the center of gravity moves, there must be body-driven cooperation when swinging the hips, but this is not the point.

Preparatory action: legs should be shoulder width apart, legs should be straight, but knees should not be locked, arms should be extended to both sides, miniature, head held high, abdomen closed, diaphragm lifted.

Essentials of hip swing: At the same time when the left leg is forced to straighten (at this time, the left knee should be locked), the left hip should be pressed to the left rear with internal force, the right leg should lean forward slightly with the rhythm, and then the right hip should be forced to straighten, and the right hip should be pressed to the right rear with internal force (at this time, the right knee should be locked), while the left knee should lean forward slightly.

Baidu encyclopedia-Latin dance