1, kiwifruit

Kiwifruit is rich in nutrients, minerals, sugars, vitamins B 1, B2 and C, and has always been considered as a beauty food for clearing intestines, which can promote gastrointestinal peristalsis and smooth excretion.

2. Apple

Apples are rich in dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. Apples can play a two-way adjustment role in defecation. When you are constipated, eating more apples can play a laxative role. Pectin in apples can absorb 2.5 times of its own volume of water, making feces soft and easy to discharge, which can relieve constipation.

When the stool is diarrhea, pectin can absorb the water in the stool and thicken the loose stool, thus playing a role in stopping diarrhea. This two-way adjustment of apple is very mild, especially suitable for the elderly and infants. Wash apples with running water, eat 1-2 apples a day, and have an empty stomach every morning and evening.

3. Sydney

In fact, Sydney has the function of relieving boredom and cleaning the stomach, which is mainly reflected in its rich dietary fiber and vitamin C. Sydney is sweet and refreshing, and can immediately remove the greasy feeling of the mouth after eating. The rich cellulose contained in it is a good helper for clearing the stomach and can effectively relieve constipation.

4.grapefruit

Grapefruit is rich in fiber, which also helps to keep the stomach unblocked. According to the records of traditional Chinese medicine, grapefruit can promote digestion and eliminate intestinal pathogens, so it can alleviate the gastrointestinal discomfort caused by overeating.

5. Citrus fruit trees

Citrus is rich in dietary fiber, which can promote gastrointestinal peristalsis and digestion, but can not reduce blood lipid and blood pressure. Just take 2-3 tablets a day. If you eat too much, you will be afraid that some people will get angry easily. The white meridian silk on orange meat can be eaten.

Extended data

Five misunderstandings of constipation diet therapy

Myth 1: Eating more radishes can relieve constipation.

Constipation is divided into many types, such as heat mystery caused by internal heat, deficiency of both spleen and kidney, and insufficient body fluid. Among middle-aged and elderly people, the proportion of virtual secrets is very large. Generally speaking, it is insufficient gastrointestinal peristalsis. White radish can help digestion, relieve qi, flatulence and constipation really work. But for middle-aged and elderly people, the original qi is insufficient, and diarrhea will aggravate constipation.

Myth 2: Eat cellulose alone.

People always think that the lack of cellulose is the chief culprit of constipation, so once constipation occurs, they eat foods rich in cellulose. Dietary fiber is a double-edged sword, which can not only help defecation, but also cause flatulence and abdominal pain. People with poor gastrointestinal function will stimulate the gastrointestinal tract.

Myth 3: Eat fruits and vegetables.

Everyone knows that vegetables and fruits are rich in dietary fiber and sufficient water, which can effectively help relieve constipation. But if you eat too much, it will cause flatulence and abdominal pain. For people with poor gastrointestinal function, eating more fruits is not only bad for defecation, but also irritating to the stomach.

Myth 4: Drinking tea can relieve constipation.

Many people think that tea can reduce fire and relieve constipation, but people with constipation should not drink more. In fact, tea has astringent effect, and drinking too much will aggravate constipation. Note: people with constipation must drink plenty of water. Ordinary people drink1.200ml of water a day, while people with constipation need to drink 2000ml. Drinking this water for 8-65,438+00 times can ensure that the intestines are moist and help relieve constipation.

Myth 5: Eat more bananas.

It is generally believed that bananas moisten intestines. In fact, only ripe bananas can have the above functions. If you eat more raw bananas, it will not only relieve constipation, but will aggravate constipation. Because immature bananas contain more tannic acid, they have astringent effect on digestive tract and inhibit gastrointestinal peristalsis. Generally speaking, bananas are best eaten when they are stored in a ventilated place until there are black spots on the skin, but the internal texture has not changed.

References:

People's Network-Want to lose weight and moisten intestines first? Recommend five kinds of intestine-moistening fruits