1, starting style, Tai Chi starting style should be natural, including chest pulling, hanging on the top of the head. Bend your knees and look ahead, relax your shoulders and droop your elbows.
2, the left and right wild horses are divided into manes, and the wild horses hold the ball and lift it obliquely in front of each other. Rush forward like a cat, and the transformation between reality and reality should be clear.
3. The crane has bright wings, the crane spreads its wings, and the left and right press against the brow. The right side is firm, the left side is weak, and the toes are pointed. Remember to sink your shoulders and bend your elbows.
4. Knee squat, knee squat leans in the middle of a straight line, pressing the knee with one hand and holding it with the other. Sit on your wrist, palm forward, and distinguish between virtual and real.
5. Wave the pipa, wave the pipa on your chest and greet in front of you. Right solid and left virtual heel point, heavy shoulders and elbows should be clearly remembered.
6. Roll the humerus left and right, lean back and roll the humerus, and retreat to the toes. Take a virtual step after going backwards, turn around and loosen your hips, and put your hands in front of you.
7. Stop the sparrow's tail on the left, hold the shed hand forward and paddle hard with the palm of your hand. Hold your hands tightly, focus on the back of your hand, and press your hands down, starting from your waist.
8. The sparrow's tail stops to the right, the hand holding the shed supports the circle forward, and the palm paddles hard. Hold your hands tightly, focus on the back of your hand, and press your hands down, starting from your waist.
9, single whip, the left hand pushes out the single whip, and the right hand hooks behind. The heel of lunge hits the ground first, and the transformation between reality and reality is kept in mind.
10, Yunshou, Yunshou turns up and down three times, one left and one right in front.
1 1, single whip, step a few times to the left, and then pull the single whip.
12, high horse, high horse bar, left stop and right horse side. Point your toes to the imaginary steps on the left, sink your shoulders and bend your elbows to remember everything.
13, right kick, right kick work, forcibly waist, remember clearly. Stand firm with your left foot, lift your right foot and push forward.
14, double-peak pierced ears, double-peak pierced ears, two strokes round, two fists pincers.
15, push left, bend your knees and lunge forward, turn around and push left.
16, the lower left potential is independent, and the following formula is independent of the peak, with one hook and one palm moving forward.
17, the lower right potential is independent, and the following formula is independent of the peak, with one hook and one palm moving forward.
18, shuttle left and right, swing up with one arm, and push with one hand. Two oblique angles lunge forward and shuttle left and right.
19, subsea needle, under subsea needle, press the top left and right. Left deficiency and right toe point, abdominal depression and loose waist and buttocks.
20, flash arm, flash arm bracket work, the right frame to the left front. Knee up, lunge forward and relax your waist.
2 1, turn around and move the hammer, turn around and move the hammer forward and left and right. Right foot outward, left foot inward, lunge at elbow pad.
22. If it is sealed, if it is sealed to protect the center, it is not feasible to lean forward and backward. Press the stilts backwards and put your hands forward.
23. Cross your hands, cross your hands infinitely, and put your arms around your chest. Your right foot should rest on your left foot and your waist should be loose.
24, closing the momentum, closing the momentum is unstoppable, and Taiji is completed hand in hand. Practice hard in cold and summer, and make great achievements every day.
The benefits of Tai Ji Chuan:
1, can regulate psychology, regulate qi and blood, and dredge meridians. You can also adjust your mood. Improve people's mental state.
2, has the effect of slimming, can improve the function of the respiratory system, and also has the effect of enhancing physical fitness and losing weight.
3, it can improve the quality of sleep, achieve the effect of strengthening the brain and improving intelligence, and also relieve muscle fatigue.
4, practice abdominal breathing, which has played a very good health care role for female friends.