Fitness and beauty film
Indian oil? Haha, brewer's yeast protein powder is a kind of natural organic food rich in various nutrients, which can be used as the source of daily basic nutrition and will not cause harm to the body. Slimming nutrition and other balanced nutrition will help you achieve a healthy slimming effect, which is natural, safe and has no side effects. Beer yeast is rich in many ingredients and is an excellent ingredient to maintain weight loss. Protein can keep blood sugar stable for a long time, and it is less likely to cause hunger. Amino acids can help the body speed up metabolism and keep its weight stable. Dietary fiber can stimulate gastrointestinal peristalsis, eliminate fat, toxins and heavy metals in the intestine, and prevent constipation. B vitamins, help fat metabolism, accelerate the transformation and burning of calories. Organic chromium can help reduce neutral fat and help insulin accelerate sugar metabolism. Usage of essential oil: 1. Usage of facial compound essential oil series: 1. Use alone: after cleaning, apply proper amount of essential oil to the corresponding parts, such as face, eyes, chin and neck, and massage for 1-2 minutes, all of which have magical effects. 2. Combined use: dissolve the essential oil in facial cleanser, massage cream, facial mask, moisturizing, toner and other skin care products, with a drop of 1-5 each time. 3. Usage of cleansing oil and Repair Essential Oil: Drop an appropriate amount on a cotton pad to clean it directly, and then wash it with water (usually cleansing oil is insoluble in water, so it needs to be washed with facial cleanser and cleanser). After being dissolved in water, this product turns into a white emulsion, which can deeply remove pore dirt and thoroughly remove makeup and oil. 4. Hot compress: twist the towel into a semi-dry state without dripping water, and apply 3-5 drops on the towel to the face, which can deeply clean the skin, soften keratin, expel toxins, converge pores and quickly change skin color. The effect of hot compress after facial massage is better. Caution: Avoid strong light after use. After using essential oil during the day, apply sunscreen as needed. Do not take it orally. Please put it out of the reach of children. Second, the use of body compound essential oil: 1, massage absorption method: apply appropriate amount of essential oil to the corresponding parts and massage. Massage is the most effective aromatherapy and an ancient art of maintenance. Aromatherapy essential oil can quickly penetrate into the body through the heat generated by massage, which can promote lymph flow, accelerate metabolism and detoxification, increase antibodies and enhance immunity, improve skin, shape body curves and restore the body to its best state. 2. Bathing: Take 10-20 drops of essential oil and drop it into water. Essential oils will float on the water, some will disperse, and some will condense into circles. After bathing, you need to break it up in a horizontal position with your palm, so that the essential oil can be evenly dispersed on the water surface, and then gently massage the relevant parts of your body. Essential oil with strong permeability can quickly penetrate the whole body with blood, relax muscles, eliminate fatigue, quickly eliminate toxins in the body, reduce fat and weight, refresh the mind, not only beautify the body, but also preserve health. Note: the water temperature should not be too high, so avoid splashing into eyes when soaking. 3. Shower: Drop 3-5 drops of essential oil on a towel made of loofah cloth and scrub the whole body. Essential oils can also be added to the shower gel. 4. Foot bath: Foot bath is an ancient and fashionable health care method. 4-6 drops of aromatic essential oil into the basin. The foot bath tub is preferably made of stainless steel. It is best to use essential oil for foot pathological reflex massage when soaking feet (the foot is related to the whole body organs, and soaking feet with aromatic essential oil can relieve foot fatigue, eliminate swelling and odor, relieve whole body pressure, relieve pain, prevent colds and restore vitality quickly). 5, hair care: a, anti-hair loss regeneration essential oil: scalp massage with 5 drops of aromatherapy essential oil. Essential oils can also be added to shampoo. B, dandruff conditioning essential oil: after cleaning, take 3-5 drops according to the length of hair and soak them in water. Essential oils can also be added to shampoo. Aromatherapy essential oil is rich in various nutrients and has excellent permeability, which can quickly increase hair luster, repair hair and balance scalp oil secretion. It is the best choice for relaxing hair, and no conditioner is needed. 6. Clean gastrointestinal smooth essential oil: apply proper amount of aromatic essential oil to abdomen, back and soles. Technical massage can be carried out if conditions permit. 7, acupoint therapy: take the right amount of essential oil to do the corresponding acupoint massage (energy flows in the body in the form of meridians. In a healthy body, energy can flow unimpeded, otherwise it will be hindered. Only by exerting pressure on specific points (points) on the body can health be restored again. The blocked meridians are released again, so that all organs, glands and tissues in the affected area get new energy.