First of all, you should nourish blood. First, adjust your sleep time. Don't stay up too late. Try to sleep at 10.

You can get up early the next morning and buy an orchid yoga disc. You can simply practice for half an hour or have some porridge after 1 hour. You should be active, but not suitable for too strenuous exercise.

The third diet should try to choose coarse grains, a natural and pure yoga diet, not too thick or too salty and sweet.

Fourth, do yoga rest before going to bed.

Fifth, form a good habit of sunbathing every day.

When life is adjusted, the body will naturally adjust.