Chicken is low in calories in meat. 100g the calories of beef are 3 10Kcal, pork is 307Kcal, mutton is 176Kcal, duck is 183Kcal and chicken is 134Kcal. In particular, the fat and calorie content of chicken breast meat is lower, which is often much lower than that of chicken leg meat. Therefore, chicken breast has always been an ideal diet food.

The edible part of a piece of chicken is about 23 grams, and its calorie is 39 calories. Moreover, chicken is a high-protein and low-fat meat, which is more suitable for eating during weight loss. But avoid eating too much chicken wings and other chicken foods to avoid obesity.

Chicken, as its name implies, is the meat on the chicken. Chicken is tender and delicious, suitable for many cooking methods, rich in nutrition and nourishing. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chicken is not only suitable for hot frying and stewing soup, but also suitable for cold food and cold salad.

There are many kinds of chickens, but as a beauty food, black-bone chicken is the best. It is sweet in nature and contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus and iron.

References:

Baidu encyclopedia-chicken