1, what are the taboos for slimming in summer?
1. Do not eat ice products to relieve summer heat.
It is hot in summer and sunny in August. At this time, you will crave for a cold drink, but be aware that drinking too many iced drinks will lead to obesity. If you want to lose weight, you must try your best to control it. Popsicles on the market have a high sugar content, and the heat is naturally amazing. If you have to eat, you should choose something with less sugar and too many calories, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
2. It is forbidden to stay in the air-conditioned room.
Many people like to stay in air-conditioned rooms in summer, so you should pay attention. Air conditioning and air conditioning are obstacles to losing weight. Air conditioning keeps us in a constant temperature environment, so we don't have to adjust the heat in our bodies. But if the temperature is very low, our body will automatically consume fat to keep warm. People who use air conditioners are more likely to be obese because their heat regulation mechanism is blocked.
It is forbidden to take fruit as dinner.
In hot August, appetite will drop. At this time, some people will start to choose to eat more fruits for dinner, which is wrong. Some fruits in summer have a high sugar content, and if it is excessive, it will definitely affect the weight loss plan in summer.
4. It is forbidden to use mineral water instead of boiled water.
The hot weather has set off a trend of drinking mineral water. Recently, however, Dutch scientists have analyzed bottled mineral water and found that mineral water is more susceptible to pollution by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to the health of healthy people, for people with weak immunity, the bacteria in bottled mineral water may pose considerable danger, and for you who are losing weight, your health is even more unacceptable. 5. Don't stay up late
In summer, everyone has more activities at night, but remember to be moderate and don't sleep too late, otherwise you may get twice the result with half the effort.
5. No sweat
Many people think that sweating can help detoxify and help to lose weight, thus increasing sweating through exercise and other means. Summer is very hot, you will sweat a lot, but at the same time, you will lose a lot of salt in your body. If it is not replenished in time, symptoms such as dizziness, nausea and fatigue may occur. Drinking light salt water in summer, especially in hot weather, is of great benefit to human body. The amount of salt should not be too much, and it is generally appropriate to be around 0.2%-0.5%. Potassium is also excreted with sweat, so after sweating a lot, you can drink tea to supplement potassium.
6. The number of baths should not be too much.
There is more sweating in summer, and the number of baths for clean people is also increasing, but pay attention. Frequent bathing will affect the self-purification function of the body, especially for partners who love to take cold showers in summer. In summer, the metabolism of the human body is relatively strong, so bathing with cold water is not conducive to the discharge of skin metabolites, so you will feel uncomfortable and even get sick.
7. No sedentary behavior
When summer comes, many people automatically block going out for a walk and choose to sit at home, but they can't afford to sit for a long time, you know? As long as you sit down, the electronic activity of leg muscles will be turned off immediately, and the burning of calories will drop to 1 calorie per minute. Because all the pressure on the upper body is borne by the buttocks, the blood circulation of the buttocks is blocked for a long time, which will cause swelling, a little numbness, and a feeling of sluggishness in the legs. So sedentary can easily lead to obesity. At the same time, sedentary can also lead to backache, spinal deformation, gastrointestinal discomfort and many other hazards.
The biggest thing in summer is heat. At this time, losing weight requires both men and women to persevere, but the amount of exercise must not be large. There are many things to pay attention to when losing weight in summer. When you lose weight, you must protect your health.
2. What should I eat to lose weight in summer?
1 oatmeal
Oats can not only supplement nutrition for human body, but also effectively control appetite. Soluble fiber and insoluble fiber in oats can absorb cholesterol in human body and excrete it. Soluble fiber with high viscosity can also delay the emptying speed of the stomach, thus increasing satiety and controlling appetite. Long-term consumption of oats can also help relieve constipation, which can be eaten by the general population.
Step 2: nuts
Nuts are high-fat foods, but the fat contained in them is mainly healthy unsaturated fat, which can help you burn calories faster. In addition, the omega-3 fatty acids contained in nuts are not only beneficial to human health, but also help you burn calories faster! Eating nuts between meals can effectively increase satiety and reduce the intake of other foods.
3.watermelon
Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema.
4. Apple
Apples can improve the digestive system and regulate the stomach. Apple contains pectin and tannic acid, which has astringent effect and helps to expel toxins and wastes from the intestine. Fruit acid can also accelerate metabolism and reduce fat. In addition, the crude fiber in apples can soften feces, and MM who eats apples every day should also know that excretion will be smoother.
5.avocados
Avocados are rich in vitamins K and C, as well as a lot of potassium and cellulose, which can increase satiety and inhibit food intake. They are ideal diet foods. Avocados contain fat. Maybe MMs are worried that it is not conducive to losing weight, but it is not like this. On the contrary, these fats are the main factors of avocado's weight loss effect. Avocado contains unsaturated fatty acids, which is beneficial to heart health and will not have a negative impact on weight loss.
6. tomatoes
Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before meals can also prevent fat from being absorbed by the intestines. If you persist for a long time, you will stay away from the trouble of a small belly.
7.bamboo shoots
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
8. Frozen tofu
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
9.papaya
Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
10, celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.