The inner side of the upper arm is often a blind angle that everyone easily ignores. Over time, fat deposition and muscle relaxation become more and more serious, forming an embarrassing "butterfly sleeve". In the colorful summer days, if you want to get rid of the "butterfly sleeve", freely show your curvy, tight and elastic healthy arms, and let shiatsu massage help you. The specific location of Quchi point: elbow flexion, depression outside elbow. Located at the front end of skin wrinkles when elbows are bent. There will be a slight pain when pressing. & lt efficacy: promote local fat decomposition and help lymph and blood circulation. Massage method: When acupressure, the elbow joint should be bent close to the body to relax the muscles, which is beneficial to the conduction of stimulation. Press the acupoint continuously for 5 seconds, then release it, and the left and right arms are each 10 times. The specific location of Waiguan point: it is located on the back of forearm, at the three-finger wide depression of hand and neck. Efficacy: promote water metabolism and eliminate edema. Massage method: press the degree with your fingers and feel abdominal distension, press for 3 seconds each time, and repeat the action about 10 times. Specific location of Chise point: palm up, elbow slightly bent, a big tendon can be felt in the central depression, and the outside of the big tendon is Chise point. Efficacy: Consume arm fat and tighten arms. Massage method: Press Akazawa point with one thumb pulp and gently knead it to make it feel sore, each side 1 min. Arm? The specific location of the point: bend a pair of hands into a V-shaped akimbo, on the outside of the arm, at the point where the deltoid muscle stops, at the curved pool and at the shoulder? K line, 7 inches above the curved pool. Efficacy: Remove the old waste in the arm, eliminate the upper arm fat and improve butterfly sleeve. Massage method: one hand rested on her hips, and the thumb pressed the arm hard? Point, lasting 5 seconds each time, repeat 10 times, and then change to the other side. The key massage is to alternately draw circles with the palm and sweep back and forth, to rub the fat hypertrophy of the arm and massage the serious fat. Please note: once every night before going to bed, each time 10 minutes. Keep full and even breathing during massage. Massage is not allowed after meals 1 hour. Add massage method 1, wrap your shoulders with your palms and do circular rubbing action, and repeat it several times; 2, starting from the ear, along the hair root to the shoulder and then to the elbow, do a spiral massage with the fingertips; 3. Knead the inside and outside of the upper limb. Knead the inside of the left upper limb 20 times from top to bottom with the right palm, and then rub the outside of the left upper limb 20 times from top to bottom, and the same is true for the inside and outside of the right upper limb, 20 times each.