First of all, let's make a statement: in view of the fact that there are many people who brush points and brush tickets in this category, if the questions I answer are not the best answers chosen by the questioner, I refuse to answer all the questions of the questioner from now on! You can choose me as the best answer! But the questioner should also have a sense of responsibility! Otherwise, it is an insult to those of us who answer questions seriously! It's ridiculous to be voted as the best answer ~ ~ ~ ~! That's it! In view of the confusion caused by several people in this category, please ask the questioner to be more independent! Choosing the best answer by your own will is also a reward for our efforts! Now get down to business ~ ~ ~ ~ ~

Diet pills are too harmful to the body! The side effects are great ~ ~ ~ and many of them excrete water instead of reducing fat ~ ~ ~ so the color will get worse! You are not fat enough to lose weight with diet pills! The most effective part of this kind of fitness is doing aerobics! Tell you a set of slimming exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it! There are so many places you want to lose weight. Read them patiently and follow them. It will be effective!

Let's talk about the thin back you want most: shoulder and back exercises for slimming and beauty.

1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips.

2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head.

3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill.

4. Repeat the passing action 20 times. Move slowly, not by impulse.

Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it.

There is also a group to eliminate fat:

1. Lie on the mat that moves on the floor, face down, and put your hands 3 cm behind your ears.

2. Slowly lift your upper body with waist strength, put your elbows behind your ears and slowly leave the ground, pause for 3 seconds, look forward with your eyes, and don't lean back.

3. Slowly lower the upper body and return to the original squat.

4. It can be repeated 10 times.

Efficacy: It can eliminate back fat.

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Then there's the muscle reduction calf:

Lean muscles and calves, only do it for one minute every day.

Muscular women are most worried about the hard meat on their legs and not feeling fat. The following tips may give you some inspiration.

Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.

Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.

This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.

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Thinner thighs:

Super practical stovepipe scheme for sedentary people

For many office ladies, they may sit in the office for more than eight hours a day, and gradually they will find their thighs getting thicker and thicker. In fact, some simple exercises can prevent their thighs from getting thicker. Let's take a look at your thigh problem and how to change it.

Thigh problem 1: Muscle becomes fat.

Skinny leg plan: restore exercise habits or practice "leg beauty"

Soft and firm muscles are the premise of shaping beautiful legs. Through all kinds of soft exercise exercises introduced below, practicing every day can not only improve the original imperfect leg shape, but also make it more beautiful and slender.

Step 1: Take a drink bottle in each hand, naturally hang your arms at your sides, put your legs together, and stand with your back straight.

Step 2: Keep your upper body straight and exhale at the same time. Take a big step forward slowly with your left leg, shift your center of gravity to your left foot, bend your left knee and squat. Be careful not to touch the ground with your right heel. Then exhale and slowly return to the original standing position. Take a step forward again and repeat the above actions. Repeat left and right feet 10 times.

Step 3: Stand still for a few seconds in the semi-squatting position, then exhale and return to the original standing position. Take a drink bottle in each hand, hang your arms at your sides, stand with your legs together and your back straight.

Note: this action is very effective in tightening the muscles of the inner thigh, with the focus on the movement of the body's center of gravity; When the upper body tends to step forward, move the center of gravity forward. Be careful not to take a big step. If you take too big a step, you will easily lose your balance when you return to your original posture.

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Thin ass:

Scheme: In order to maintain a good hip line, we should carry out targeted exercise every day.

Step 1: Stand with your feet shoulder-width apart and your back straight. Take a drink bottle in each hand and lift it to your shoulders. Be careful not to bend your wrist at this time.

Step 2: While inhaling, bend the femoral joints and knees on both sides, slowly squat down, and pay attention to the direction of knees and toes; Squat down until your thighs are parallel to the floor, exhale and slowly return to your original standing position. Repeat 10 times.

Step 3: Put your hands and knees on the ground and take a prone position. Lower your chin, slowly lift one foot as high as possible, bend your knees slightly, and then slowly lower it. Change your feet and do the same action, and do 10 foot interaction respectively.

Note: this action can tighten the muscles of the front thigh and buttocks. The key point is that when squatting, pay attention to the hips protruding backwards, and the knees should be bent in the same direction as the toes. Don't push too hard, so as not to burden your knees. When your thighs are parallel to the floor, you can stop squatting.

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Thin belly:

One-month absolutely effective plan for thin waist and abdomen

Compared with the legs, the waist and abdomen are the easiest to lose weight. The most practical way to slim the waist is to do exercise. As long as the action is in place and combined with diet control, it will have obvious effect in one month.

Thin belly before going to bed

1, lie flat and relax, with your palms on your navel and palms down.

2. Massage in a clockwise circle, starting from the center of the navel, and then gradually expanding the scope to the lower chest and lower abdomen.

3. Then massage counterclockwise and gradually narrow the circle until it shrinks to the center of the navel. The total time is about 2 to 3 minutes.

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Thin upper arm

For arm lines, the following set of arm exercises can make the arm hypertrophy disappear by borrowing books.

1 Hold the book in your left hand, hold it up, and hold it in your right hand.

Bend your left hand backward, take a deep breath and hold for 20 seconds.

3 While exhaling, slowly raise your left hand to the horizontal line, and repeat the action with both hands 10 times.

Thin lower arm

For arm lines, in addition to books or handbags, you can also try to use plastic water bottles instead of dumbbells to tighten arm muscles:

1 Stand with your feet apart and hold the plastic water bottle with one hand.

2 Hold the plastic water bottle with one hand for 90 degrees and reach the forehead position 10 second.

3. Raise your hand straight, and the other hand can relax for 20 seconds; Then change hands, and repeat steps 1 to 3, with the left and right hands doing it 20 times each.

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Plastic surgery:

Small face massage and hand prick skills

When you go home to wash your face every day, apply skin care products (ingredients with slimming effect are preferred), and use the following massage techniques to help tighten facial lines and improve the problem of skin aging and relaxation! !

Step 1: Gently pinch your cheek with your thumb and forefinger and repeat the action for 3 times.

Step2: Then completely cover your cheeks with your palm, gently slide from your nose to your ears, and do the lifting action. Repeat for 3 times.

Step3: Gently pinch the chin line with your thumb and forefinger, and repeat the action 3 times from the center of your chin to your ears.

Step4: The palms of both hands cover the mandibular line in turn, slide from the right ear to the left ear, and then do it on the other side. Repeat each action three times.

My face got cold in the morning.

Choose a cool cleansing product. After washing your face with warm water, apply cold water to your face for about 1 min.

Relax your facial muscles at noon.

1, use facial expressions to exercise facial muscles.

2. Practicing the English word "a e i o u" every day can achieve the effect of modifying facial lines.

Do facial slimming exercise at night.

1, with the middle finger and the ring finger, rub from the forehead and push to the temple.

2. Gently press the sides of the nose with the middle finger and the ring finger alternately, and repeat several times. Then push from the chin to the ears on both sides, and finally massage the cheeks with the middle finger from bottom to top.

3. Hold the middle of the chin with your thumb and forefinger, and at the same time gently draw the outline of the chin to both sides, and repeat it several times.

4, hands alternately touch the neck to the chin from bottom to top, and the double chin does not pull.

However, even the best method is not immediate. You should stick to it! So do it now! I'm really exhausted ~ ~ ~ Finally, talk about healthy eating, because you mentioned that you prefer eating! (and I am a type! After you lose weight according to the above, you should keep good, well-nourished, eat well and eat skillfully in order to maintain a perfect figure. Remember the following principles:

To lose weight, you must eat wisely and skillfully. Here are some principles that must be kept in mind:

Balanced nutrition, diversified food types, no hunger strike, no fasting for a certain food. Food is not the less fat, the better. During weight loss, protein, carbohydrates and fat should be supplemented appropriately. The heat ratio of the three heat sources should be 55% ~ 60% of carbohydrate, 20% ~ 25% of fat, and protein 15% ~ 20%, and the weight ratio is about 4: 1: 1. Even during weight loss, the above ratio should not be changed excessively, but the total calorie intake should be limited. Protein is very important to the human body and must be adequately supplied.

Chew slowly, drink soup first, then eat. When eating, slowing down the eating speed properly can reduce the insulin secretion and the synthesis of fat and glycogen in the body. On the other hand, prolonging the eating time will promote the appetite suppression of the appetite regulation center, thus increasing the feeling of fullness, and people naturally don't want to eat.

Try to use cooking methods such as stewing, steaming, boiling and cold salad. Avoid frying. Do not eat high-calorie, concentrated food, especially fried, crispy, roasted seeds and nuts, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin, fish skin and so on.

Appropriate supplement of fruit. In spring, fruit varieties begin to increase, but don't choose fruits with high sugar content and low vitamin content (such as bananas and sugarcane). Recommended grapefruit, kiwi, strawberry and apple. Of course, we should also pay attention to the time and quantity when eating fruit.

Eat more high-fiber food. On the one hand, it can help digestion, on the other hand, it can promote intestinal peristalsis and effectively alleviate the common constipation problem of women.

Besides diet, reasonable exercise is also essential. To lose weight in spring, outdoor sports, such as mountain climbing and jogging, are recommended. And always keep in mind the principle of "moving". Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.

Having said so much, I hope it will help you! Hope to adopt!