In fact, the eyes can also do yoga, mainly aiming at different acupoints of the body to exercise the muscles of the eyes. The movements mainly revolve around Fengchi point and Tianzhu point. Regular exercise of these two points can effectively relieve presbyopia. What is the most common? Reclining? 、? By type? As long as the method is proper, it can relieve eye fatigue and prevent presbyopia.

1, eye yoga can relieve presbyopia.

Presbyopia generally refers to the elderly. When they look at things, it is difficult to see things up close. Accurately speaking, presbyopia is hyperopia, and things at close range are not easy to focus. With the increase of age, it may deteriorate into cataracts, leading to blindness. In fact, you can do some eye yoga to prevent presbyopia. Presbyopia can be relieved by exercising eye muscles. The most common way to exercise is to observe an object from far and near. You can take an object and zoom in from a distance after you stare at it, so as to adjust your eyes' focusing ability.

2. What are the common postures of eye yoga?

The backward posture is a relatively simple one. We can sit back on the chair or sofa, close our eyes and lean our heads back as far as possible. It's better when your neck feels sore. This is squeezing Fengchi point and Tianzhu point, which can effectively relieve presbyopia. The principle of pressing is also very simple, that is, pressing these two acupoints directly with your own hands for massage. In fact, many eye exercises protect eyesight by pressing these two acupoints. You can exercise twice a day for about 5 minutes each time, so don't waste too long.

Don't use your eyes too much, especially some elderly people. Don't put your eyes together when reading. This will only aggravate your presbyopia and make your eyes worse and worse. You can massage your eyes when you are free, and it also has the effect of preventing presbyopia.