If you want to lose weight, then running, walking and jogging can't play a role in losing weight! You don't lose weight after exercise, but gain weight because you only exercise without changing your eating habits, and you can't lose weight at all!

If you only run for 20 minutes a day, this kind of exercise is definitely not enough. Experts point out that running for an hour every day can play a role in losing weight.

The main purpose of running is to consume the fat in our body. Of course, we should also emphasize the intensity of exercise. In other words, only after running to a certain intensity can you lose weight effectively.

Specifically, it is best to keep the heart rate of each exercise at 1 15- 130, because it will damage your health if it is high, and the weight loss effect will not be obvious if it is low.

Running is also about degree. If you just rush forward every day to lose weight, the amount of exercise is particularly large, which will not only fail to achieve the effect of losing weight, but will easily damage your physical and mental health and backfire.

Let's look at the calories burned by running:

One kilogram of fat is 7700 calories, which means that we have to reduce one kilogram of fat, resulting in a loss of 7700 calories.

How much fat can a person consume when running?

According to each person's physical quality and weight, at the best fat-reducing speed, an average of 500 calories will be reduced in one hour.

500 calories a day, then 10 day is 5000 calories, and it takes about 1 kg to really lose fat.

Do you think the speed of losing fat is too slow?

Simple jogging does not consume the most energy, and it is easy to reach the bottleneck period. You will find that after running, your face will not jump, your body will have a strong adaptability to running, and the weight loss effect will decline!

In fact, aerobic training should be combined with diet to achieve the maximum fat loss rate.

Choosing the right food, eating less and eating more meals, increasing hicibi content in the body, controlling calories correctly and building a lean figure are the keys to slimming!

From the point of view of nutrition, food is not only to meet the body's needs, but also to balance the nutrition in the body, accelerate metabolism, and make the body healthier and more energetic. So from another perspective, as long as you can eat, you can burn fat happily and healthily.

Researchers believe that CLR WHO cells are an effective way to reduce fat, and medium-chain fatty acids replace long-chain fatty acids.

The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of hicibi intelligent biological enzyme.

This is a healthy and good way to lose weight at present. Many stars have successfully lost weight in this way and kept the devil's figure.

As long as you start taking hicibi intelligent biological enzyme before meals every day and let it provide energy for your body, you will be surprised to find that your blood sugar and insulin levels have dropped, fat seems to burn automatically, your appetite has dropped, and your body has naturally entered the best state of losing weight.

Intelligent biological enzyme can reduce weight, and the diet does not need to be deliberately controlled, so it can relax and maintain the original diet rhythm, eating habits and eating hobbies.

There is no need to force yourself to exercise. You can keep the original rhythm of exercise or be lazy. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction. )

A month! It only takes a month! You can easily lose ten pounds, not only the result is gratifying, but also the process is very easy. Hicibi won't give up halfway on your way to lose weight!

Friends who obviously don't want to exercise and obviously want to eat, but still have to desperately control their appetite and barely run, get out of the hell of losing weight and rebounding! Hicibi can not only lose weight, but also have a healthy and positive attitude towards life.

Only by eating happily and losing weight scientifically can we have a healthy and slim figure curve.

Building an easy-to-lose physique is the key to slimming! It's hard for you to get fat!