Current location - Health Preservation Learning Network - Healthy weight loss - Chicken with cucumber, neither cold nor fried, wrapped in a bag, delicious, refreshing, nutritious, not fat if you eat more?
Chicken with cucumber, neither cold nor fried, wrapped in a bag, delicious, refreshing, nutritious, not fat if you eat more?
Chicken has the characteristics of high nutrition and low fat. The taste is fragrant, the meat is tender, it is not greasy at all, and the cooking methods are diverse and simple. Many people like to eat chicken, whether it is fried, roasted, stewed or soup. It can be said that chicken should be the meat that people eat the most every day except pork. ? Chicken stuffed buns, with fresh and moist cucumbers and crisp and bright carrots, are light and delicate, low in oil and fat, and wrapped in soft and elastic dough, suitable for all ages.

Name of the dish: low-fat and refreshing cucumber, carrot and chicken steamed buns

Required ingredients:

Half a catty of chicken breast, one fresh cucumber, half a carrot, one chive, proper amount of salt, proper amount of soy sauce, a little spiced powder, a little chicken essence, a little cooking oil and a proper amount of ready-made dumpling wrappers.

Cooking process:

1. Remove the white fascia and yellow grease left on the surface of the chicken breast, rinse it with clear water, cut the large chicken breast into strips, then cut it into small squares, put it in a cooking machine, and stir it into fine chicken stuffing for later use. ?

2. Rinse the fresh cucumber with water, and then wipe the cucumber shreds with holes with medium thickness on the shredding board. First, peel off the carrot, wash it and rub it into shredded carrots.

3. Put shredded cucumber and shredded carrot into a cooking machine, then cut the onion, wash and chop it, and put it into a cooking machine to grind it into shredded cucumber and shredded carrot.

4. Put the stirred chicken breast stuffing into a larger container, then pour in a proper amount of soy sauce and salt, and sprinkle with a small amount of spiced powder and chicken essence. ?

5. Use chopsticks to stir the chicken breast stuffing and all seasonings slightly clockwise until the meat stuffing is thick. When you lift chopsticks, you can catch them clearly.

6. Pour minced cucumber, minced carrot and minced chives into the chicken stuffing, and pour in a little cooking oil (it can be changed into peanut oil or sesame oil, which has a stronger taste). Stir all the fillings again until they are evenly mixed. ?

7. Roll out the bought ready-made dumpling wrappers one by one with a rolling pin and turn them into bigger cakes. Put some cucumber, carrot and chicken stuffing in the middle of the cake. ?

8. Prepare a bowl of water at hand, spread a little water on the edge of the bread with your fingers, and then gather the bread in the middle and knead it to make it look like what you are used to. ?

9. Spread a piece of anti-sticking oil paper on the steaming tray in advance, put the steamed bread on the steaming tray at a certain interval, add a proper amount of water to the bottom of the steamer, put it in the steaming tray, and steam at 100 degree for three to five minutes.