It's huge. However, it is better to choose fun run to eat meal replacement powder from Ji Yan at noon, and the effect is better. I hope my advice can help you.

Theoretically, under the premise of full warm-up, jogging for 20 minutes, the energy consumed quickly is almost the same, and the stored energy fat begins to be mobilized and ready to burn; If you stop exercising at this time, you will not be able to lose weight by burning fat fully. Therefore, if you want to lose weight by running, you must run for at least 20 minutes and 40 minutes.