Try to choose fish, chicken and so on. For meat: according to different types, the calorie content of meat is roughly: pork >; Mutton > cattle > duck > fish > chicken, so try to eat more fish and chicken and less pork. The best meat on the list is goose, duck, chicken and fish, followed by mutton, pork and beef. The chemical structure of goose and duck meat is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time. Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, which is better to drink now. Meat can be divided into three categories according to color depth: ● Bright red or dark red: such as pork, beef, mutton and so on. , called black meat or red meat. ● White meat: such as chicken, duck, goose, rabbit and fish, it is called light meat or white meat; ● Almost colorless: it is mainly aquatic shellfish meat, such as mussel meat, oyster meat and crab meat, which is called colorless meat. Which of the three kinds of meat is more conducive to human health care? Nutritionists prefer the latter two categories. The secret is that the saturated fat and cholesterol content in light and colorless meat is obviously lower than that in red meat. What is particularly commendable is that the saturated fat content of this nearly colorless meat is lower than that of any other meat, only half that of cheese and eggs, thus avoiding the increase of human cholesterol to the maximum extent. If you want to discharge a seating chart, it is undoubtedly colorless-light red.