How do high school students lose weight healthily and effectively? I weigh 60KG, and I feel very distressed! Hope is not copied, but elaborated in popular and uncomplicated words.

Hello, it is relatively simple to lose weight as a student, but the principle of losing weight is to stick to it. You can lose weight by doing morning exercises and evening exercises.

Morning exercise: skip breakfast, jog for 45-60 minutes, take a shower after running, and then have breakfast to make you feel better all day.

Late luck: jog for 45-60 minutes an hour after a meal (it consumes your things better and is not easy to accumulate fat).

Diet control: Eat well in the morning, eat enough at noon, eat less at night, and eat basically no food after 7 o'clock, with a small amount of water and fruit.

If you persist in this way for three to six months, it will have an effect and you will be fit and slim. I wish you success!

100 1 day slimming

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