1, what are the ways to lose weight?
1, pay attention to your diet.
Many female friends feel that their waists are too thick because of obesity, so they go on a crazy diet to lose weight, but the effect is not obvious. Sometimes, although you lose a lot of weight, your waist and legs are still not much thinner, which may even make your body look more uncoordinated. Therefore, Bian Xiao suggested that female friends should pay attention to their daily diet and eat more fruits and vegetables if they want to have a perfect waist, which will make your waist muscles contract better, thus achieving the effect of waist contraction.
2, exercise thin waist
Exercise is the best way to slim your waist. The following small series will introduce several waist-slimming exercises with good results: First, running, you must not underestimate such an ordinary exercise. When you run, 80% of your muscles can be exercised, especially your waist muscles, so if you keep running every day, your body will become more and more coordinated; The second is the dumbbell gymnastics waist-thinning method. Take a pair of dumbbells with proper weight, hold them above your head for 20-30 times in a row, then do 180 degree waist twisting, and do three to five groups every day. I believe that as long as you stick to it, your waist of the bucket will definitely slim down slowly. Third, soft ball practice, a fitness ball with a diameter of about 70-80 cm is very popular now. This ball is made of rubber. You can put a certain part of your body on the ball to do various exercises and exercise your muscles. If you feel that your waist is thick, you can also use this fitness ball to do waist exercises, which can not only make your waist thinner, but also prevent various important diseases.
3. Sitting posture is very important
We spend a lot of time sitting every day Maybe many people don't pay much attention to the problem of sitting posture, and think that sitting posture is rest. In fact, the correct sitting posture can make your body rest, but if the posture is incorrect, it will not only make your body rest well, but also make your waist thicker and thicker, and even make your waist deformed or sick.
Therefore, we must pay attention to the correct sitting posture, especially those friends who sit in the office every day, and we must maintain the correct sitting posture in our daily work. Besides, a good sitting posture will leave a better impression on others.
2, the most effective food for thin waist
1, banana
Banana is rich in enzymes and dietary fiber, which is one of the best foods to lose weight and detoxify. Enzymes can help strengthen metabolism and stimulate gastrointestinal peristalsis. Banana is a fruit with very high potassium content. Potassium can promote urination and detoxification, so eating more bananas also plays a great role in eliminating edema.
2. honey
Honey is not only low in calories, but also consumes sugar in the body to avoid fat accumulation. Moreover, honey can moisten the intestines and relieve constipation, which is suitable for people with dry intestines and constipation. It is suggested that MM drink a cup of honey water after getting up every day, and remember to take it with warm water.
3. Macroalgae
Kelp is rich in trace elements such as protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid and iodine, which can accelerate metabolism, reduce blood lipid content, promote diuresis and effectively eliminate edema. Kelp can be eaten cold or cooked in porridge and soup.
4.yogurt
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Moreover, yogurt has a strong sense of fullness. Drinking a cup when you are a little hungry can effectively alleviate your urgent appetite, thus reducing the appetite for the next meal. It is suggested to drink a cup of yogurt for breakfast or a small bottle when you are hungry in the afternoon.
3, hula hoop thin waist precautions
1. How long have you been exercising? How strong is the exercise intensity?
Shaking the hula hoop can achieve the effect of exercise, but it must be exercised for a long time, because the exercise intensity of shaking the hula hoop is not very strong. Only by extending the exercise time and continuing to exercise can we reach the stage of aerobic exercise, thus consuming the fat and excess calories stored in the body. Many people have a blind spot in sports and think that they must sweat to be considered as sports. Actually, it's not. Some people have stronger heat resistance, so they may not sweat easily.
Second, do you burn more calories than you eat?
Don't think that you will lose weight if you move! Sometimes exercise doesn't consume as much calories as you think. For example, it takes a 50 kg person half an hour to climb the mountain, but it only takes about eight minutes to eat! If you think you have exercised, but supplemented with food, I think you will lose more than you gain!
Third, the heavier the hula hoop, the better the effect?
I don't think so! Maybe it takes a lot of effort to swing a heavy hula hoop at first, but then it will become an inertial movement. The key is that you must exercise for a long time, otherwise short-term strenuous exercise only belongs to anaerobic exercise, which will only bring muscle pain and will not consume excess calories for you. In addition, when the hula hoop is shaking, it will hit the abdominal and back organs (such as kidneys). Too heavy hula hoop has a greater impact and may hurt the organs! Choose a moderate weight!
Fourth, how long should it be enough?
You might as well refer to the "333" exercise. Exercise for at least 30 minutes three times a week, and your heart will beat 130 times. Because the exercise intensity of hula hoop shaking is not very strong, you must speed up the shaking if you want to improve your heart rate!
No matter what kind of sports you are engaged in, you should remember to grasp a principle: long and continuous, a little breathless but not too breathless. I believe you will soon become a gentle and graceful family member! Come on! Come on!