How to maintain a balanced diet? Due to the existence of high-intensity and stressful work, most people in the world eat a lot of fast food and do not enjoy a healthy and balanced diet. In the long run, this will lead to chronic diseases such as heart disease and cancer. A balanced diet includes an appropriate proportion of fruits and vegetables to milk and dairy products. It gives you healthy carbohydrates, vitamins, salts and minerals. An ideal balanced diet includes enough vegetables and fruits within calorie restriction. Edible vegetables should be of various types, such as dark green vegetables, beans and starchy vegetables. Several times a day. This helps to increase the iron and zinc content in your body. Daily meals should include whole grain meals, milk and dairy products. Non-vegetarians should eat lean meat and fish, whether roasted, roasted or roasted. Fish, beans, peas, nuts and seeds rich in protein should be a permanent part of a balanced diet. Alcohol intake should be limited. Maintaining a balanced diet is not only the key to a healthy lifestyle, but also helps to keep weight under control. In the early stages of life, and more importantly in childhood, a balanced diet should be introduced. This helps to keep healthy. It also helps to build immunity to diseases and maintain a healthy lifestyle for the rest of your life. Any licensed dietitian can provide guidance on a correct and balanced diet, and can also visit websites on health-related issues. There are many books and different types of literature that can give you advice on maintaining a balanced diet.