How to exercise thin abdomen? Many friends are troubled by "big belly". It is not impossible to achieve the effect of thin abdomen through exercise and fitness. Choosing the right method can get twice the result with half the effort. I'll tell you how to exercise your thin stomach. I hope it will help everyone!

How to exercise thin abdomen 1 1, and cross legs vertically.

Lie face up on the ground, cross your legs on the ground and put your head in your hands. Raise your legs until they are perpendicular to the ground, and then raise your head. Stop at the highest point and breathe once, then repeat.

2. Supine board exercise

Hold the handle of the supine board with both hands, straighten your body forward as far as possible, and then contract your body with your abdominal muscles. In this stretching and contracting action, the abdomen is well stretched.

3. Bending motion of long arm

Lie face up on the mat, hands straight above your head, palms closed. Knees bent. Then push your upper body up and push your shoulders hard, but don't stretch your neck and keep your arms straight. Put it down again. Repeat.

4. Abdominal exercise of lying down and lifting legs

This exercise also makes full use of the strength of abdominal muscles, focusing on the following strength. Exercise: Lie on your back with your hands at your sides and your feet crossed. Abdominal muscles lift legs hard and knees bend. Then put it down. Say it again. Because the action is relatively simple, we must rely on the strength of the abdomen rather than the strength of the thigh.

5. "Cycling" exercise

Lie on the ground with your hands on your head. The left knee is bent close to the chest, and the right elbow rests on the left knee, at which time the right shoulder is also raised. Change the other side, that is, let the left elbow be close to the right knee. This is done alternately.

6. "Captain's seat" movement

Stand in the middle of this chair, hold the armrest with both hands and lean back against the "back of the chair". Then slowly squat down until you finally feel yourself sitting in a chair. The key point is to keep the waist strong, the position of the feet still, and let the thighs bear the force.

7. Flexion movement on the fitness ball

Lying on the fitness ball, the lower back touches the ball. Cross your hands on your chest or hold your head. Lift the upper body away from the ball at the waist, and try to keep the balance of the fitness ball. Lie down again and do sit-ups repeatedly on the sphere. This exercise is very effective for abdominal exercise.

8. Straighten your legs and abdomen

Lie on the ground with your legs pointing to the ceiling. Hold your head with your hands and point your heels at the ceiling to make your body U-shaped. Drop your hands and feet. Repeat.

9. Flat motion of arms and toes touching the ground

This is similar to push-ups. Flat exercise ranks tenth, and exercises key parts such as abdomen and back, and the effect is also very good. Exercise: Lie face down with your forearms on the ground. Stand on tiptoe and lie prone. Rely on the strength of the abdomen and arms to keep the body in suspension, and you can't let your ass sink to the ground. Hold this position for 20 to 60 seconds, then put it down and repeat.

10, abdominal muscle exercise

Abdominal chakras can often be seen in the gym, and the key parts of exercise are the neck and arms. Practice: sit on the abdominal wheel and grasp the armrest position with both hands. The abdominal muscles contract forward and repeat 12 to 16 times. Try using abdominal muscles instead of arm muscles.

How to exercise thin abdomen 2 Step 1: Bend over and do abdominal exercises.

1. Kneel on your knees, put your legs together, make your thighs and calves at a right angle of 90 degrees, put your toes on the ground, lean forward, support your body with your arms straight, and tighten your waist, abdomen and buttocks to keep your upper body balanced with the ground, with your head down.

2. Slowly lift your hips directly upward, straighten your legs, touch the ground with your feet, and connect your upper body with your arms in a straight line, so that your whole body forms a right triangle with the ground.

3. While inhaling, kick your right leg backwards and upwards, keeping your knees and elbows straight, so that your right leg is in a straight line with your upper body and arms.

4. Exhale slowly, sink your hips, pull your upper body forward to restore the posture of balance with the ground, stretch your left leg, bend your shoulders again, bend your knees forward, and tuck your right leg under your chest. Then exhale again, lift your right leg, raise your hips, and do it left and right five times.

Step 2: Stand and do abdominal exercises.

1, the left leg stands straight, the whole body center of gravity falls on the left foot, the right leg bends its knees, the thighs and heels are supported by both hands, and the right ankle is fixed on the left knee.

2. Then keep balance, loosen your hands, lift your arms horizontally forward, palms down, chest out and abdomen in your upper body, hip muscles sink and tighten, and keep your posture for a few seconds.

3. While breathing, the left knee bends forward, the hips sink, and the thighs and calves are at 90 degrees, making a squat posture. Your upper body leans forward slightly and your arms are still raised forward. Inhale slowly, then stand up straight and go back and forth 15 times.

Step 3: Lie down and do abdominal exercises.

1. Sit with legs together, knees slightly bent, the angle between thighs and calves greater than 90 degrees, feet on the ground, upper body straight back, elbows bent back, and forearm supporting the body.

2. Keep the posture of the upper body, keep your knees straight, lift your calves up off the ground, straighten your legs, and exert your strength at the same time, but be careful not to fall back and forth.

3. Keep your back up, lift your legs straight, and open your legs while inhaling, with the angle as large as possible.

4. Then exhale slowly, with your legs close to the center, with your legs crossed on your knees, your right leg on top and your left leg on the bottom. At this time, the muscles inside the left and right thighs should be tightened.

5. After exhaling, inhale slowly, spread your legs apart, then exhale and cross your legs in the air, and exchange positions between your left and right legs, and do it back and forth 15 times.