As the head of Hunan TV Station, Hua Dan, Nana also has her own maintenance cheats. Today we will listen to how Nana is maintained!

Nana has become more and more popular in recent years. She is good at hosting, dancing, filming and singing. What makes her so popular? Now I'll show you Nana's "lazy" beauty method and see how she loses weight and looks good.

First, the "shame" skin care method

"The best maintenance is to make yourself sweat as much as possible. As long as I have any skin problems, such as acne, I will try to make myself sweat a lot in the first place. When I sweat a lot, I feel the toxins and dirt in my body are taken out of my body by sweat, and acne marks are easily metabolized. If you are afraid of being sticky, you can go swimming. Swimming will actually sweat, and it can also play a role in maintenance. In addition, I found that if I exfoliate first and then exercise, my skin will be very delicate. "

Shame defends private discourse;

1, it is best not to turn on the air conditioner in summer, so you can sweat as much as possible.

2. Remember to remove makeup before exercise, otherwise you will sweat a lot, dissolve cosmetics and block pores.

Second, the "lazy" beauty method

"I am a naturally active person, and I can't calm down and go to the beauty salon for care. So I always use some of the laziest ways to maintain my skin. For example, if you feel dry on your face after getting off the plane, put some yogurt, milk or honey on your face-everything is ready-made, and these things don't need to be as motionless as making a mask, which won't hinder you from doing other things. If you want to bring it, it's spray and blotting paper. I suggest that you also prepare these two treasures in your bag to help your skin "balance water and oil". "

"Conveniently" picked up the baby in public:

1, honey: it can be directly used as a facial mask, which can replenish water, resist allergy and tighten pores, with comprehensive effects. Running around often, drinking a cup of bee * * * every day is also good for your health.

2, toothpaste: acne has reached an extremely serious state for some time. Using toothpaste on the acne that is about to become swollen does diminish inflammation and reduce swelling, but don't use it if the acne is broken.

3, plastic wrap diet

"I have eaten some diet pills that will have diarrhea. As a result, I often go to the toilet, and my body is much weaker and I have not lost weight. Later, I tried a product called fat isolation. After eating two boxes, I was fat to the peak. I can finally lose weight, thanks to the indigenous method of plastic wrap. It's simple. I wrapped myself in plastic wrap, put on my clothes, and ran back and forth on my stairs more than a dozen times a day, just like taking a sauna. " I lost seven or eight pounds in a week by this method. "

Third, the intimate reminder of "indigenous law"

1, don't stick the plastic wrap for too long, otherwise the skin will get a rash due to sweating and airtight.

2. Before this, you can apply some slimming emulsion containing pepper, cocoa or ginger, and the effect is more obvious.