yoga

Yoga originated in India, with a long history and full of mystery, just like Qigong. In recent decades, it has quietly spread all over the world. Today's yoga has gone beyond the realm of painstaking practice and become a unique means of fitness. Yoga is different from aerobic exercise and other dynamic fitness methods. Yoga can also achieve excellent results with its unique sense of tranquility, and its decompression effect is recognized by the world. First of all, yoga needs to stretch slowly in a quiet state of mind. There is no strenuous exercise such as aerobics and gymnastics, and there is no need to stretch the ligament. There is almost no possibility of injury. There is relaxation in yoga, so you need to get rid of any distractions, practice quietly, concentrate all your attention on the feeling generated by every movement, and don't allow your mind to worry too much about any part. Yoga practice is very beneficial to a person's muscle system, mental system, endocrine system and digestive system. Yoga exercises can relax muscles and help stretch muscle lines after you finish the equipment. Can help people become more symmetrical and elegant; At the same time, it also has the effect of calming the nerves, and many people will reduce fatigue after practice. Yoga that pays attention to practice can also balance all kinds of glands in your body, which can be alleviated both physically and psychologically; A lot of forward bending, backward bending, twisting, oblique abdomen, squeezing and other actions in yoga can massage people's internal organs and are very beneficial to digestion.

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