Preparation materials: 400g yam, oil, salt, green pepper, red pepper, pepper, garlic and sesame oil.

1, yam wash.

2, yam peeled and washed, cut into thin slices, green pepper, red pepper washed and sliced separately.

3. Put the yam in the boiling water pot and blanch it slightly.

4, put oil in the pot, stir-fry the pepper, remove it and throw it away.

5. Add ginger and stir-fry, add green pepper and red pepper.

6. Add garlic and stir fry.

7. Add yam pills and stir fry.

8. Add a little water and salt and stir fry. Add sesame oil and stir well.

9. finished product.

Extended data:

Modern people often take yam and rock sugar after cooking, which is effective for chronic diseases such as poor health, enteritis and kidney deficiency. Infantile diarrhea can be treated with yam porridge. When cooking rice porridge, add yam. When the rice is cooked, the yam is cooked. You can also add egg yolk, mashed yam and put it into porridge to stir evenly, and the antidiarrheal effect will be better.

Yam should be "properly eaten". In China, the ancients used yam as a vegetable for a long time. According to historical records, in more than 700 BC, the princes regarded it as a tribute of the Zhou royal family. The best yam is Dioscorea opposita, also known as iron stick yam, which has been praised as "longevity factor" by doctors in past dynasties and is a good product for both medicine and food.

Eating yam should be peeled to avoid the taste of "tingling". Because yam skin is easy to cause skin allergies, you can put some salt on your hands when peeling. Fresh yam has mucus when it is cut, which is easy to slip and hurt. It can be washed with clean water and a little vinegar to reduce mucus.

Baidu Encyclopedia-Dioscorea (Dioscorea of Dioscoreaceae)