? Dieting vegetarian diet will inevitably lead to the problem of insufficient intake of protein, insufficient protein will reduce the number of basal metabolism, and insufficient protein will reduce the number of gluten. Once the amount of gluten is reduced, it will inevitably reduce the amount of basal metabolism. When the basal metabolism decreases, there will be depilation, anemia, diarrhea and edema. Eating less or not eating protein food can also lead to many diseases, such as anemia, ascites, gastroenteritis, diabetes, parasites, cancer and so on.
Disadvantages of vegetarianism:
One: it is easy to cause stones.
Some vegetables contain more oxalic acid and are easy to form stones, such as spinach, vegetables, celery and tomatoes. It is easy to form calcium oxalate stones when combined with calcium in other foods, which is one of the reasons why many women who like vegetarianism are prone to lithiasis. Most vegetables are alkaline foods. For patients with calcium phosphate stones, daily consumption of alkaline vegetables will increase the formation of stones and prevent them from being excreted.
Two: indigestion and malnutrition
Vegetables with high crude fiber content such as celery and bamboo shoots are difficult to digest after being eaten in large quantities, and patients with gastrointestinal diseases should not eat more. Patients with liver cirrhosis are also prone to stomach bleeding or esophageal variceal bleeding, thus aggravating the condition. For pregnant women, children and adolescents during their growth and development, a large intake of vegetables will hinder the absorption of calcium and zinc in the body and affect children's intellectual development and bone growth. If you eat a lot of vegetables and reduce or fast meat and fish for the sake of "dieting" and "satiety", it will not only affect the intake and absorption of essential fatty acids and high-quality protein, resulting in malnutrition in protein, but also hinder the human body from absorbing rich nutrients such as calcium, iron and zinc from these meat foods. Women should pay special attention to avoid iron deficiency anemia and calcium deficiency caused by excessive vegetarianism.
Three: lack of trace elements
The contents of trace elements in fruits and vegetables are also relatively high, but most of the trace elements needed by our body need to be supplemented by meat, and eating some meatballs is more conducive to supplementing qi and blood in the body than vegetarian food, so especially for female friends, eating more meat can help the body supplement blood and iron, which is more advantageous than vegetable protein. If you are a vegetarian for a long time, you may have anemia.
Four: decreased immunity
Our body's immunity is a very important line of defense to prevent diseases and external bacteria from invading. Although the vitamin content in fruit is relatively high, if we are only vegetarian, it will also affect the absorption of vitamins in the body, leading to vitamin deficiency in the body, and even some uncomfortable symptoms and even lead to osteoporosis. The body's immunity will also decline, making it very easy for the body to get sick.
Recommended diet for weight loss:
1, eat more coarse grains:
Coarse grains, such as corn, buckwheat, oats and sweet potatoes, are rich in dietary fiber, with low glycemic index and strong satiety. After eating, it can also promote metabolism, accelerate the discharge of garbage and toxins in the body, and avoid fat accumulation.
2. Eat more fresh fruits and vegetables.
Such as celery, cucumber, apple, kiwi fruit, etc. Fresh fruits and vegetables are rich in vitamins and minerals, which can inhibit the proliferation of fat, accelerate metabolism, improve immunity and basal metabolic rate, and play a role in losing weight.
Step 3 avoid high-energy foods
Such as fried food, sugary drinks and sweets. Regular intake of high-energy food will lead to excess energy in the body. Less exercise will lead to the accumulation of fat cells and obesity.
4. Drink soup before meals
Drinking soup before meals can reduce the concentration of gastric acid and increase satiety, thus reducing food intake during meals and helping to lose weight. Usually drink about half an hour before meals. You can choose light vegetable soup and avoid greasy soup.
To lose weight, we should correct our mentality, either being fat or not beautiful. I still recommend healthy weight loss. We must find a healthy and harmless way to lose weight.