Weight loss yoga is more and more respected by people who lose weight. Watching yoga slimming videos and doing slimming yoga have become the fashion trend of slimming men and women. However, although I like it, I may not fully understand it. There are still many misunderstandings about yoga to lose weight. Let's take a closer look.

Myth 1: Practice yoga at a fixed time every day.

I remember someone said: Yoga is not a sport, but a way of life. It is better to integrate yoga into life instead of practicing yoga several times a week.

Myth 2: Yoga requires vegetarianism, and it must be on an empty stomach before practice.

Yoga never forces practitioners to be vegetarian, but with practice, you will gradually find that your body and mind are developing in a good direction, and you like a light and healthy diet.

It is best to have an empty stomach before yoga practice, but if you feel hungry, it doesn't matter to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia, who need to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.

Myth 3: Only people with soft bodies are suitable for practicing yoga.

Because of practicing yoga, the body becomes soft, and people who are not soft are suitable for practicing yoga. This is the misunderstanding of yoga by most people. Yoga emphasizes moderation and does not pursue the range of action completion. As long as the practitioner tries his best, he can get the ideal effect.

Myth 4: Yoga is a weight loss exercise.

The ultimate goal of yoga practice is to balance the body (body) and mind (thinking, emotion, etc.). ) and spirit (instinct to perceive things), so practitioners not only get physical health, but also get psychological health and instinctive development. As far as fitness is concerned, the role of yoga also includes regulating endocrine, treating and assisting diseases, relieving fatigue and stress, and so on. Therefore, it is incomplete to regard yoga as a weight loss exercise, and weight loss is only one of the purposes of practicing yoga.

Myth 5: The harder the action, the better.

Many people don't know the purpose of practicing yoga. There are many ways to practice yoga, some of which are difficult for many people. Because everyone's physical foundation is different, if there is no exercise process, it is difficult to do it at once. And it will do harm to the body. Generally speaking, the difficult * * * requires high demands on all aspects of the body and often requires long-term stretching or support. For some people with insufficient muscle strength and flexibility, it is easy to cause tendon injury and make joints unstable.