Many people think they can lose weight by running. In fact, this is one-sided and incorrect!

When I was a novice to lose weight, I ran for 40 minutes every day and insisted on 7km. As a result, three weeks later, the most desperate thing happened. Not only did I not lose weight, but I gained weight 1 kg!

In fact, there are many factors that affect the weight loss effect, and running is just one of them! So if you want to lose weight, our method must be correct!

Now I have successfully lost weight by running. Today I will tell you why I don't lose weight by running for half an hour every morning. What can I do to lose weight faster and healthier?

Keep running every day. Why haven't you lost weight?

1.？ Insufficient exercise intensity

In fact, the distance and speed of our running affect the running effect! The longer you run, the faster you run, the more energy you consume, and the better your weight loss effect will be! If you run too slowly and the amount of exercise is not up to standard, it will be difficult for you to lose weight!

2.？ No perseverance

Losing weight doesn't mean you can lose weight in a few days. Our bodies still have a certain adaptation period in the early stage, so we can't lose weight quickly! Some people insist on giving up after three or four weeks without seeing the effect, then you must be unsuccessful in losing weight!

3.？ The diet is not reasonable enough

What we eat directly determines the calories we consume every day! If we eat too much and exercise can't consume excess calories, we will keep our weight unchanged or even rise instead of falling!

How can we lose weight better?

1.？ average up

We should strive to improve our running level, speed up as much as possible and increase the running distance as much as possible!

Of course, don't run too fast or too much! Generally speaking, the pace is kept at six to seven minutes, and the time is controlled within 50 minutes!

Stick to it every day and don't give up because it didn't work well before! If you can persist for two to three months, you will find that your waistline and leg circumference have obviously dropped and you are getting thinner and thinner!

2.？ A healthy low-calorie diet

We should not only eat healthy, but also ensure the lowest calorie intake while ensuring health!

The more calories you consume, the harder it is to lose weight and the slower it is! There are three principles in diet to lose weight: less fat, low calorie and high protein!

We can take lean meat, chicken and fish as our meat staple food! At the same time, you should eat eggs and milk. It's best not to touch snacks, give up scattered calories and eat only three meals a day! Appropriately supplement fruits with less sugar content and eat more vegetables!

3.？ Improve energy consumption capacity

In addition to our body will consume a lot of energy during exercise, in normal times, our body will also consume energy to maintain the normal operation of the body! This is the most basic metabolic energy, we can improve our metabolic energy and help to lose weight!

In our body, muscle is the best helper to consume energy, so we should increase muscle and let muscle help us consume energy! We can combine aerobic running with anaerobic muscle training!

It's not that easy to lose weight by exercising. We must adopt appropriate methods and be patient enough to get out of the haze and become a better self!