Apple diet is still effective. Apple diet can rank first among fruits regardless of taste, shape or color, and it is one of the fruits supplied all the year round. Apple is a kind of nutritious fruit, which has the effects of regulating stomach, stopping diarrhea and relaxing bowels. It can be used to treat hypertension and prevent and recover fatigue. The specific way for apples to lose weight is to eat apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is better to eat less when hungry. No other food for three days. You know, any food will irritate your stomach, and your normal digestion and absorption function will be confused after eating apples. Of course, if you lose weight 1 or 2 days because of work or other irresistible reasons, you can get results as long as you do it.

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