Reducing fat and losing weight belong to the meaning of reducing body fat, not just losing weight. Although weight loss is accompanied by weight loss, weight is by no means the only criterion.
Losing weight refers to losing weight, including not only fat, but also muscle and water. Generally, what makes you lose weight quickly is basically the reduction of water in your body, not fat, especially the method of dieting, which makes you eat less. A large part of the weight loss is muscle and water. If you persist for a period of time, the number on the weighing scale will definitely drop, but your figure hasn't changed much.
Sticking to this extreme weight loss method for a long time will have a negative impact on health, and with the loss of muscle and the decline of basal metabolism, it is not only more difficult to lose fat, but also easy to rebound!
Weight is not equal to body fat. There may be a big gap between weighing once in the morning and weighing once at night, let alone losing weight. Don't make it the focus of your weight loss. Your goal of losing weight is to save as much muscle mass as possible while reducing excess body fat, and to shape a beautiful figure, rather than simply "thin" visual effects.
The density of our muscles is much higher than that of fat. The numbers attached to weighing scale don't mean much! In addition, the correct way to lose weight and fat will not make you hungry for a long time, pay attention to balanced nutrition, choose relatively healthier food intake, exercise needs more resistance training, combined with aerobic training, so that you will become healthier and more beautiful, and even gain weight, but your figure will change greatly, which is what we call the visual effect of "dressing thin and undressing with meat"
If you always focus on your weight, you will have a long way to lose weight. Remember that your real goal is to lose weight, lose fat, not lose weight!